Natural Fat Burning Supplements Women And Men Use Daily

“Our modern diet of processed and chemically and carbohydrate laden foods ruins our metabolism. That results in metabolic syndrome.

 

What that means is that our energy burning system gets used to converting sugars for energy instead of burning fat for fuel.”

 

“Starches and sugars compromise healthy blood sugar levels and therefore are foods that cause mood swings. Sugars will then give a quick relief to a bad mood, and a cycle of addiction is perpetuated.”

 

I wrote the two paragraphs above two years ago. Those and the rest of that content are still true today. I am always looking for natural fat burning supplements women and men can both use daily to promote a faster metabolism.

 

Also, you want to burn fat for fuel, right? That is healthier for all your body systems. Cutting down on good fats isn’t a good idea.

 

If you burn off those fats when you exercise, or even in a state of rest, you are getting the benefits from your diet and your daily activities.

 

I want to share with you this supplement formula because it helps you:

 

  • BURN FAT
  • PREVENT FAT STORAGE
  • SUPPRESS APPETITE
  • INCREASE ENERGY LEVELS
  • ELEVATE MOOD LEVELS
  • REVERSE METABOLIC SYNDROME (when your metabolism has slowed, long term)

 


natural fat burning supplements women

natural fat burning supplements women

This page contains affiliate marketing links. We may get paid a commission on the sale of a product or service recommended here. This does not change your price, you pay what the vendor advertises.

 

Here are the fat burning formulas in ECA SHRED.

 

N-Phenethyl Dimethylamine citrate

 

  • N-Phenethyl Dimethylamine citrate is a plant extract derived from Eria Jarensis
  • This extract produces a therapeutic mood- elevating effect by augmenting levels of dopamine and noradrenaline in the body
  • Dopamine and noradrenaline are ‘feel good’ hormones in the body
  • They offer the same chemical reactions your brain issues when you bite into a yummy slice of pizza or win a round at your favorite game
  • These neurological chemicals also boost concentrations, mental acuity, focus, and induce a euphoric sensation
  • This euphoria is part of the reason why DMAA became widely used
  • N-Phenethyl Dimethylamine citrate in the ECA SHRED formula substitutes for DMAA which is now prohibited

 

White Willow Bark

 

  • White Willow Bark is the source of the active compound salicin
  • It acts the same way as aspirin, as an anti-clotting agent in the blood
  • It prolongs the assimilation time of any active fat loss ingredient taken with it
  • Willow Bark also contains a spectrum of flavonoids which reduce inflammatory effects and decrease oxidative stress

 

Cocoa Powder/Theobromine

 

Theobromine is a naturally occurring alkaloid found in chocolate

The many benefits to supplementing with Theobromine include cognitive enhancement, decreased blood pressure, weight loss and fat loss

Theobromine is included in the ECA SHRED mixture is because of its positive effects on weight loss and fat loss

Research studies have shown that theobromine facilitates fat burning and suppresses fat assimilation

A major bonus is it will help prevent fat storage, so you won’t be on the lose/gain treadmill with your weight

 

Caffeine Anhydrous (100 mg.)

 

  • Caffeine use is wide spread and long used
  • It is one of the most studied dietary supplements
  • Caffeine works as a central nervous and a metabolic stimulant
  • It has shown improved physical performance, enhanced endurance, and better cognitive function
  • On its own, it will increase your resting metabolic rate and your amount of calories burned
  • It partners with adrenaline to promote the oxidation of fats

 

Dicaffeine Malate

 

  • Infinergy is a precise combination of caffeine and malic acid fused together by an ionic bond
  • The malic acid in this fusion acts as a buffer to the salts in caffeine
  • This results in easier digestion plus it will restore the energy boost from caffeine
  • In turn, this action helps to prevent the anticipated energy lapse you experience after ingesting caffeine

 

Bitter Orange Extract

 

Synephrine is an alkaloid found in the Bitter Orange plant

Synephrine’s molecular structure resembles that of ephedrine

Synephrine functions as an alpha-androgenic antagonist (mimics the action of epinephrine and norepinephrine ) similar to ephedrine

It is much less impactful on the central nervous system

It does not result in the same negative side effects that ephedrine supplementation can cause

Synephrine binds to receptors in fat tissue and increases lipolysis (the mobilization of stored energy) and thermogenesis (the process of heat production)

 

Cocoabuterol

 

  • Cocoabuterol is an extract of cocoa containing concentrated beneficial polyphenols and alkaloids (see below for more about those)
  • Cocoabuterol not only supports fat loss, but in addition it has the uncanny ability to redirect where the body harvests its resources
  • Cocoabuterol targets the fat tissues for fuel.
  • Thus endurance is enhanced by preserving glycogen stores
  • Your body becomes more efficient at burning stored fat

 

BioPerene

 

  • BioPerine is a patented extract of black pepper that contains the active compound piperine
  • This pepper extract is included in sports supplements to enhance the bioavailability of other ingredients in formulas
  • BioPerine works by increasing the assimilation rates of whatever it’s combined with
  • Example – you will often see BioPerene in turmeric supplements (a wonderful anti-inflammatory vegetable)

 

Rauwolscine

 

  • Rauwolscine is an alkaloid compound naturally found in the bark of the evergreen rauvolfia tree
  • Rauwolscine provides an effect that is very similar to yohimbine
  • Its alternate name is alpha-yohimbine because its chemical action is similar
  • It increases fat burning by blocking the alpha-2 receptors in fat cells
  • Studies have revealed that when you block the activity of alpha-2 receptors, the body burns off stored fat faster, particularly in stubborn body fat areas

 

A couple of references:

 

Polyphenols are a large family of naturally occurring organic compounds characterized by multiples of phenol units. They are abundant in plants and structurally diverse. – wikipedia

 

Alkaloids

Alkaloids have a long description, click on the title if you would like to read more about those.

 

Reverse Your Metabolic Syndrome

 

In addition to exercise and supplementation, when your circumstances change, your brain chemicals change, your hormones change and your energy levels can drop significantly.

 

One more thing you can do is cut back on the “white foods” in your diet. eliminate sweets, junk foods (usually laced with trans fats and fried with added sugars) and alcohol from your meals.

 

It may only take a few days until your metabolic syndrome  – which is an ongoing condition where your body burns sugars, i.e. carbohydrates, for fuel, converts to burning fats.

 

So what might be belly fat burning food​ for lunch?

  • Tuna or salmon salad
  • Egg salad on lettuce (if you didn’t have eggs for breakfast)
  • Chicken or turkey wrapped in romaine lettuce
  • Tuna or chicken with “zoodles” (noodles made from zucchini)

 

 I hope those tips help with your exercise/supplement/diet routines.

Related material:

What Is The Fastest Way To Burn Fat – All Day Shred

 

 

What Is The Fastest Way To Burn Fat – All Day Shred

what is the fastest way to burn fat

Image by 5132824 from Pixabay

What is the fastest way to burn fat? 

Have you ever wondered if you can burn fat faster, and not gain your fat back? You’d probably prefer to work out and lose fat safely, right? 

There is real science behind this fat burning formula. In fact, there are FOUR blends in this product to keep you burning fat while maintaining health.

All Day Shred

 

what is the fastest way to burn fat

Fat Releasing Blend

 

  • This blend contains ingredients scientifically proven to use your fat for fuel – your stored body fat
  • Forskolin – 30 males in a clinical trial who took a daily forskolin supplement lost significantly more fat then those taking a placebo
  • Grains of paradise extract has shown clinically to increase whole-body calorie burn and reduces visceral fat in humans (see info on visceral fat below)
  • PQQ decreases insulin resistance by increasing mitochondrial activity in muscle cells

Fat Oxidation Blend

 

  • Taurine regulates fluid balance, increases nutrient delivery so your body burns fat at an efficient rate
  • CLA has been clinically shown to burn fat and decrease new body fat formation, no regaining any of the fat you lost
  • L-carnitine is an amino acid that performs a vital role in moving fatty acids into your cells’ mitochondria, your energy burning factories
  • L-carnitine revs up the engines in your muscle cells, fueling up the fats to create usable energy
  • Green tea is an aid to the body’s metabolic efficiency, resulting in fat loss
This page contains affiliate marketing links. We may get paid a commission on the sale of a product or service recommended here. This does not change your price, you pay what the vendor advertises.

Thyroid Support Blend

 

  • The thyroid regulates your metabolism
  • With a typical modern diet, your metabolism slows down from too much starch and bad fats
  • It’s like an engine that can only idle, and fat loss inches along at a snail’s pace
  • Avoid the thyroid drugs that’s professional bodybuilders use before competitions
  • T3 and T4 can cause serious side effects and long-term complications
  • Instead, use 3,5-diiodo-L-thyronine (3,5-T2) that increase your rate of metabolism without side effects
  • Iodine is an essential trace mineral with which body manufacture the thyroid hormones TSH, T3 and T4.

 

Vitamin/Mineral Enhancement

 

B vitamins play a vital part in energy metabolism in your body

Lack of one of the B vitamins can interfere with metabolism

Vitamin B2 helps break down proteins, fats, and carbohydrates and triggers essential chemical conversions of carbohydrates into adenosine triphosphate (ATP), producing energy

B12 is essential for transforming fats to fuel

Vitamin B12 needs vitamin B6 and folic acid to work correctly

You must obtain them from foods or supplements

Ingesting adequate amounts of B vitamins will help to produce vibrant health and may even prevent and treat chronic diseases

 

If this is a new topic for you, you may enjoy this syndicated article.

Will Fat Burning Supplements Reduce Body Fat? by Dean James

 

The ads are everywhere, on TV, the Internet, even in your mailbox, constantly telling you how thousands of people have lost unfathomable amounts of body fat in just a few days, weeks or overnight, simply by using fat burning supplements. These ads show before and after pictures of what we believe are common everyday people like us, showing off their new and improved trim body. However, is this all real, or on the other hand, is it just a lot of photo trickery and hype? A lot of confusion surrounds these claims and it becomes difficult to make an educated choice. These advertisers are playing on your desperation to reduce your body fat, and they know that you will most likely spend your hard-earned money on any miracle cure.

Some supplements have become the 21st century’s answer to the snake oil salesman of the early 20th century. Unscrupulous salesman would travel from town to town selling elixirs or tonics in bottles, proclaiming to cure everything from baldness to indolence.

A brief education and understanding of body fat will help you understand what can and can not work. A little knowledge now can save you a lot of dollars later.

Excess body fat is stored as energy in the body. If you do not utilize this stored energy in a short period, it will become fat. It tends to accumulate primarily in the stomach region. Your body is very intelligent and works in an orderly fashion; it stores fat proportionately throughout your body. Once your body has filled in the torso area, it will begin storing fat in other primary areas, such as your legs, arms, and buttocks. Once these primary areas are full, storage will occur in secondary areas such as around organs (which can be very dangerous). This proportional storing of fat will begin back at the stomach area once all the initial storage areas have reached a certain point.

Continuing to consume food that your body can not use will result in accumulation. Supplements may serve several different purposes and you need to determine for which purpose you are taking the supplement. Are you taking a supplement for its nutritional value, its ability to curb your appetite or to enhance your stamina and endurance? While many different supplements will perform different jobs Two very important and primary considerations should be does the fat burning supplement make unrealistic claims. Moreover, is this fat burning supplement safe?

If the advertisement for a particular supplement claims you can still eat anything you want and lose weight, caution should be exercised, as no supplement will allow you to continue consuming thousands of calories (from ice cream, chocolate and high fat foods) while miraculously melting away body fat. Safety is an important concern; even if the supplement is herbal or natural, an ‘overdose’ of certain natural herbs can have an adverse effect on your body. You should do a thorough investigation on any fat burning supplement you are interested in, to make sure it is safe for you.

You should not expect miracles from any fat burning supplement, as there is no replacement to a modified diet and a good exercise routine. Supplements will be more effective to reduce body fat if you combine them with a healthy diet and exercise program. If you decide not to use supplements, consider a natural approach by getting a fat burning guide, easily found online and downloadable in eBook format. These guides will give you a step-by-step plan to reducing body fat, and they are much safer, less expensive, and more effective than supplements.

Read more information about nutrition and exercise to burn off that fat and get the body you’ve always dreamed of. Check out this Warp Speed Fat Loss Review and learn more about tried-and-tested fat burning programs at => http://www.burnfatreports.com

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Visceral Fat

“Visceral fat or abdominal fat (also known as organ fat or intra-abdominal fat) is located inside the abdominal cavity, packed between the organs (stomach, liver, intestines, kidneys, etc.). Visceral fat is different from subcutaneous fat underneath the skin, and intramuscular fat interspersed in skeletal muscles. Fat in the lower body, as in thighs and buttocks, is subcutaneous and is not consistently spaced tissue, whereas fat in the abdomen is mostly visceral and semi-fluid…

 

Men are more likely to have fat stored in the abdomen due to sex hormone differences.” – wikipedia

Related information:

What Is A Full Body Workout Plan I Can Do At Home?

Best Salon Care Hair Products – Nutree Professional

Salon-Care-Hair-Products-Nutree-Professional

Image by StockSnap from Pixabay

Wouldn’t you love to have the best salon care hair products and learn how to do the brazilian blowout at home?

This Brazilian company’s hair product line has gained popularity in the US and is now available in this country.

 

 

Ingredients:

  • CACAO
  • ACAI
  • SHEA BUTTER
  • OLIVE FRUIT OIL

 

The vendor states:

“Featuring an Anti-Residue Shampoo, Brazilian Smoothing Treatment and Brazilian Intensive Hair Mask, this 3-step system uses keratin and antioxidants (like acai and cocoa) to help rebuild and smooth out the hair structure for a sleek look that will last up to 16 weeks.”

 

Professional hairstylists recommend a formaldehyde-free product, which this one is.

 

“In view of its widespread use, toxicity, and volatility, formaldehyde poses a significant danger to human health.” – wikipedia

Why use Nutree Professional instead of ironing your hair?

 

My highlights below answer this question. You can easily scan through them.

 

Some customers use their flat iron in certain parts of their hair, but many do not iron their hair anymore.

 

Some say they need a mask for part of this process because their eyes water. Well, this is a salon product, so no surprise with that.

 

If you love your flat iron, you may benefit from the information shared below.

 

This page contains affiliate marketing links. We may get paid a commission on the sale of a product or service recommended here. This does not change your price, you pay what the vendor advertises.



How to Protect Your Hair When Using a Flat Iron by Grace L

When using heat styling tools on your hair, it is important to take the necessary steps to protect your hair or you could end up with some very undesirable results.

Many people do not realize that even the highest quality professional ceramic and tourmaline flat irons can have a damaging effect on your hair if used incorrectly or too frequently, or if your hair is not adequately protected. Heat damage to your hair is hard to repair, and most of the time you will have to cut your hair to get rid of the damage.

As you probably know, temporarily straightening your hair with a flat iron is done by applying heated plates to the length of your hair. The heat straightens your hair by breaking and then reforming the hydrogen bonds in the inside of your hair. When the right precautions are not taken, this can harm your hair’s outer protective layer causing weakness and breakage.

Flat ironing your hair (or any type of heat styling) can cause two different types of damage to your hair cuticle. The kind of damage that occurs depends on whether your hair is styled while it is wet or dry. There are products that can be used to make the damage appear less noticeable, but your hair is not able to “heal”, so the damage never actually goes away until you cut your hair.

  • Heat styling dry hair causes radial and axial cracking along the edges of the hair cuticle, which makes your hair weaker and can lead to breakage, chipping and split ends. Most of the time these effects are severe enough that they cannot be reversed and you would have to cut your hair to get rid of the damage.
  • Heat styling wet or damp hair causes the water in the hair to explode out in little moisture bursts. This causes a buckling and bubbling effect on the hair cuticle along the entire length of your hair, and has the appearance of a blister when you look at it closely.

Since heat damage to your hair is hard (if not impossible) to repair, it’s much easier to try to avoid it altogether. Heat styling, when done properly, can cause only minimal damage that you won’t even be able to notice. It is possible to flat iron your hair and keep it healthy, shiny, and smooth at the same time! Here are some tips for reducing heat damage when using a ceramic flat iron:

  • Do not flat iron (or heat style) your hair every day. The more frequently you do it, the more damage you are causing to your hair. It has been recommended by dermatologists to not straighten your hair more than three times a week.
  • Make sure your hair is moisturized! Before you style, wash your hair with a good moisturizing shampoo and use a good conditioner that restores moisture to the hair shaft. You can also use a leave-in conditioner for added moisture and protection. It is also a good idea to do a restorative deep conditioning treatment on your hair once a week.
  • When you have the time, do not blow dry your hair, and let it air dry before you flat iron it. Wet hair is much more susceptible to damage than dry hair is, and applying the heat of a blow dryer while your hair is wet can cause distress. It can also over-dry your hair, making it appear dull and brittle.
  • If you don’t have the time to let your hair dry naturally and you must blow dry it (use an ionic blow dryer if possible), make sure you use a protective spray all throughout your hair, and use the cool setting on your hair dryer.
  • Before you begin to flat iron your hair, make sure it is completely dry (unless you are using a wet-to-dry flat iron). Wet hair and heat are not a good combination because your hair is weaker when it is wet and it can be damaged more easily.
  • After all moisture is gone from your hair, smooth in a heat protectant product. These are oils and serums that give your hair an extra defense against the heat and add a layer of protection between your hair and the flat iron. They also make your hair more manageable and shiny.
  • Use a flat iron with variable temperature controls, so you can decide how hot you want it to be. Use the lowest heat setting possible that will get the job done.
  • Use a high quality flat iron with ceramic or tourmaline plates instead of metal plates. Ceramic and tourmaline materials produce far-infrared heat and negative ions that lock in your hairs natural oils and moisture to prevent it from drying out. Ceramic and tourmaline flat irons are also better at combating frizz, and also give you much sleeker and smoother results than a metal flat iron. It is definitely worth it to spend more money on a quality flat iron that will not cause nearly as much damage.

Although damage to your hair cannot be completely prevented if you intend to use heat styling tools, it can be drastically reduced if you take the steps to protect your hair. Flat irons enable women of all hair types and textures to have beautiful straight and silky hair, and if you are going to use one just make sure you protect your hair!

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More:

Prepared Food Delivery Programs – Which One Really Works?

 

How To Reduce Plastic Use In The Home – No More Throw Away Bags

How-To-Reduce-Plastic-Waste-In-The-Home - green beans in plastic bag

Image by ToddTrumble from Pixabay

How To Reduce Plastic Use In The Home

Can silicone replace plastic in the home, especially the kitchen? Many people want to know how to reduce plastic use in the home.

 

What about all those plastic food storage bags that we use for everything, right?

 

And why?

  • They take up less room than tubs in the fridge or freezer
  • They are all too handy for taking lunch to work in, and then just throw away
  • Same for hiking, picnicking,  – light to carry, and throw away
  • Great for traveling light, separating small garments and items in a carry-on bag

 

Have you ever noticed how many you use in a week?

 

CLICK to Amazon –  reusable silicone food storage bags!

 

What Is Silicone?

 

“A silicone or polysiloxane are polymers made up of siloxane (−R2Si−O−SiR2−, where R = organic group). They are typically colorless, oils or rubber-like substances. Silicones are used in sealants, adhesives, lubricants, medicine, cooking utensils, and thermal and electrical insulation. ” – wikipedia

 

Traditionally, silicone has been used for a variety of kitchen products.

 

Silicone has become a common product in kitchenware, particularly for baking and everyday kitchen utensils.

 

It is an insulator in protective oven gloves and potholders. Silicone oven mitts are effective with temperatures up to 260 °C (500 °F), making it possible to reach into boiling water.

 

Silicone makes excellent molds for cooking chocolate, making ice, plus cookies, muffins, and many other foods.

 

It is a non-stick liner for baking pans and reusable mats used on baking sheets.

 

You’ll see it commonly used in other items like vegetable steamers, egg boilers or poachers, cookware lids, trivets, and kitchen mats.

 

Now we can get silicone food storage bags in various sizes, that seal well.

 

This is the way we can reduce and maybe eliminate plastic use in the home.

 

Best Online Shopping Guide is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking (AL= Ad Link) to Amazon.com. As an Amazon Associate I earn from qualifying purchases.

 

Zero Waste Kit | 21 pcs Premium Set for an Eco-Friendly Lifestyle | 6 pcs Silicone Stretch Lids, 6 pcs Reusable Food Storage Bags, 6 pcs Mesh Grocery Bags, 3 pcs Beeswax Wraps in Various Sizes


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Wow! Save hundreds of dollars that you will spend on plastic bags, plastic wrap, plastic tubs, and more!

 

Reuse hundreds of times!

 

Product arrives in a compostable carton! (You DO compost, don’t you?)

 

The mesh grocery bags are made from cotton. They are easily washed.

 

Stasher 100% Silicone Food Grade Reusable Storage Bag, Aqua (4-Piece Bundle Set) | Plastic Free Lunch Bag | Cook, Store, Sous Vide, or Freeze | Leakproof, Dishwasher-Safe, Eco-friendly, Non-Toxic


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This product is made from 100% platinum food-grade silicone. The items are safely used in the freezer, microwave, dishwasher, boiling water, and oven up to 400 degrees Fahrenheit.

 

The bags seal well and will not leak.

 

If you take a sandwich to work you can microwave it and have a warm meal.

 

Choose from thirteen colors!

 

This package consists of:

  • 1 of half-gallon size 10. 25” x 8. 25” x 1. 5” (64. 2oz)
  • 2 of sandwich size 7. 5” x 7. 5” x 1” (15oz)
  • 1 of snack size 4. 5” x 7. 5” x 1” (9. 9oz)

 

Stasher Reusable Silicone Food Bag, Sandwich Bag, Snack Bag and 1/2 Gallon Bag, Sous Vide Bag, Storage Bag (Clear, 3 Pack)


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Stasher bags contain no petroleum, no PVC, and no latex. These bags can go into the top dishwasher rack, or be hand washed with warm soapy water.

 

Reusable Food Bags,Silicone Food Bags Set,Multi-Purpose High Temperature Resistance Food Storage Bags Fruits Vegetables Meat Storage Bags Food Freezer Bags Can Be Used In Microwave Dishwashers (4Pack)


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These bags can be safely used in microwave ovens, refrigerators, toasters, steamers, boiling water and freezer.

 These are so handy for preserving cakes, breads, jellies, ready-to-eat foods, chocolates, sandwiches, and meats. They will not leak the juices from your foods.

 

These are perfect for carrying fruit or lunch to school or work.

 

This is a great as a way to save money and stop polluting the environment.

 

 

Reusable Silicone Food Storage 4/5 Gallon Heavy Duty Ziplock Dishwasher Safe Bag (2 x 101 Oz) Stand-Up Flat Bottom Microwave Freezer Bags For raw meats, marinates


AL

 

Yes, this bag will stand up on its flat bottom. This makes it very easy to use for marinades.

 

It will come inside out, easily, for thorough cleaning.

 

No more freezer burn – they seal well.

 

The vendor states: “Our silicone bags are manufactured in China within an FDA registered and approved facility/factory and also ISO9001 audited. Our product itself is FDA,BPA-Free certified and all of them are fully inspected pre-sale.”

5 more top-rated silicone kitchen products.

Sponge cake type SLC1 Yaki Tomica silicon (japan import)


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how to reduce plastic use in the home - sponge cake

 

The vendor states:

“The SKATER Co., Ltd. has been granted product commercialization licenses by character licensors such as Sanrio, Takara Tomy and Disney, and produces and distributes lunch boxes and water bottles for children.”

Winco Silicone Baking Mat, 15-3/8 by 21-1/2-Inch, Set of 10


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This baking mat is hand wash only. Wash when hot and it will easily come clean.

 

This mat fits large 2/3 commercial pans.Great for making toffee and other extremely sticky foods.

 

 

 

Ohequbao Non-Stick Silicone Baking, Pyramid Healthy Cooking Oven Mat, Red,Black


AL

 

 

  • Made of food grade silicone
  • Odorless, nontoxic, BPA free and safe for the whole family to use.
  • Non stick – use it in freezer, oven and microwave up to 428F
  • Reduced fat cooking:Baking mat with specially designed 500 silicone pyramids – air circulates evenly from top to bottom and around the food, drips away fat and grease so, no flipping and turning required, leaving you with a delicious healthy meal.
  • Easy Storage: This 15. 1 x 10. 6 inch Silicone Baking Mat can be easily cut to size
  • Foldable for easy storage
  • Trim to fit the size of your oven.
  • Clean in the dishwasher or can be washed by hand with soap and water 

 

Enjoy the benefits of healthier cooking — Your food will be more crisp, and juicy.

 

Plce your food on this raised cone shaped pan while baking. The fat and oil drips away from the food, and it won’t stick to the baking tray.

 

This silicone bake mat that will not melt, tear or wear off due to normal use. 

 

 

Silicone Baking Molds, Pans and Utensils (Set of 13) by Boxiki Kitchen | Silicone Cake Pan, Brownie Pan, Loaf Pan, Muffin Mold, 2 Spatulas, Brush and 6 Measuring Spoons


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180 RECIPES INCLUDED – get 3 Free eBooks with your purchase. The best 65 cake recipes, 50 cupcake recipes, 65 loaf/bread recipes that are delicious, simple and healthy.

 

Silpat ADN800585-00 Roul’ Pat Perfect Pastry Jumbo Size Non-Stick Silicone Countertop Workstation Mat, 23″ x 31.5″


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  • Non-stick surface allows for easy food release, making clean up fast
  • Made with a backing which prevents it from slipping or moving around while you’re at work
  • Perfect for rolling and kneading dough or working with sugar art, chocolate, fondant, caramel and candy
  • Can also be used a work surface mat for craft projects involving glue, permanent markers, and other messy projects
  • Generous sized mat measures 23″ x 31.5″
  •  NOT to be used as a baking mat – not an oven safe product
  • Durable and reusable for thousand times – just rinse with soapy hot water after use and lay flat or hang to dry
  • Lay flat or roll to store

 

 

The following is a contributed article about plastics, and why it is imperative that we reduce our use of plastics as much as possible.

Reducing Plastic Use at Home by Dan G. Carter

Most of the products we buy are either made of plastic or come encased in plastic for protection or transport. Add to the fact that most of us use plastic bags from our local stores, plastic pop bottles, or in some cases plastic furniture and you can see how plastic is everywhere. Unfortunately however plastic is not very recyclable and while certain things like pop bottles and bags can be reprocessed furniture cannot.

Certain plastics also contain harmful components that when exposed to in low quantities do not cause a problem but over time can cause health issues. One thing to remember is that plastics from all categories are not biodegradable and take centuries to break down. This means that the less plastic you use in your home the better off the environment will be both in the short and long terms. But how do you go about reducing your plastic consumption?

First you can recycle what plastics that you can. Bags and bottles are the most common form of plastic waste but also the easiest to recycle. Many recycling centers will take them and some major grocery stores have collection bins. If recycling isn’t an option then you need to limit your use as much as possible. Many stores offer fabric bags as an alternative to paper or plastic. These are a bit more expensive but they can be reused repeatedly.

Some of them can even be washed if they become stained making them a very long term investment. You can reduce your use of pop bottles via one of two methods. Either buy a larger bottle instead of multiple smaller ones, or buy canned pop. Cans are made out of aluminum which is one of the easier metals to recycle making them a viable alternative.

As for products however reducing your plastic use can be a bit difficult. Consumers have no control over what a company chooses to wrap their product in but for certain items you can find alternatives. Not all products come wrapped in plastic and some may come in a good old fashioned cardboard box, which can be recycled or reused after you’re through unpacking. That is provided you don’t have to destroy the box just to get to the product.

Plastic use in the home is not just limited to products however. There are many components of our home and appliances that are made out of plastic. It can be hard or impossible to do without these and there are few alternatives. However if you have the money to invest there are a few ways to reduce your plastic usage in this category as well.

You can buy utensils and kitchen appliances that are made out of metal instead of plastic. Alternatively you can use wooden cooking bowels or wooden silverware. Believe it or not you can still find high quality wooden silverware that is often hand carved. It’s bit expensive but 100% natural and non toxic.

Reducing your plastic use is no easy task. Many of the products, utensils, and appliances in our homes are either made from or encased in plastic. But cutting corners here and recycling what you can there does make a difference in the long run. Just remember that there are always alternative products and packaging methods to look for, they just might take a little while to find.

Dan Carter writes for the Solar Power House website, specializing in solar power kits [http://www.solarpowerhouse.org].

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Note: Author’s link has expired on original publication.

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10 Best Ideas – How To Lower Your Carbon Footprint At Home 2020

5 Best Freeze Dried Meat Packets Vegetables And Breakfast Meals

Freeze-Dried-Meat-Packets: meat packetss

Image by Daniel Albany from Pixabay

Freeze Dried Meat Packets

 

Several companies provide excellent freeze dried meat packets to boost your healthy protein preserved food storage. Along with the delicious breakfast dishes, soups, freeze dried vegetables and fruits, these well packaged menus with long 

 

Below we’ll present the 5 best I could find. Emergency food is a great investment in your peace of mind.

 

Whether you need to shelter in place, or travel out of a disaster area, you can rest assured you and your family won’t starve.

 

First, here are a few things to know about freeze dried foods.

 

Does freeze drying kill bacteria?

 

No. Freeze drying reduces but does not kill bacteria.

 

If you’re not clear on what freeze drying is:

Freeze drying, also known as lyophilisation or cryodesiccation, is a low temperature dehydration process that involves freezing the product, lowering pressure, then removing the ice by sublimation. This is in contrast to dehydration by most conventional methods that evaporate water using heat.

Freeze drying results in a high quality product because of the low temperature used in processing.The original shape of the product is maintained and quality of the rehydrated product is excellent. Primary applications of freeze drying include biological (e.g., bacteria and yeasts), biomedical (e.g., surgical transplants), food processing (e.g., coffee) and preservation.“- Wikipedia

 

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Is freeze drying better than dehydrating?

 

Freeze drying and dehydrating foods are not the same process, nor do they give the same results.

 

To compare:

Dehydrating removes 70% of the moisture, food is good for less than a year

 

Freeze drying removes 99% of the moisture and the shelf life of foods is 15 to 25 years!

 

Dehydrating leaves about 60% of the nutrition in the foods

 

Freeze drying leaves about 97% of the nutrition in the foods.

 

(Removing the moisture prevents growth of bacteria and molds.)

 

When preserving food, or choosing preserved foods to purchase, one major consideration is weight.

 

Whether your stored foods are for camping, hiking, bugging out, or using at home, minimum weight is convenient, or if you’re carrying it on your back, perhaps crucial.

 

Can you live off freeze dried food?

 

If you consider that you can freeze dry foods that you cannot dehydrate, this is indeed possible. For example you can freeze dry:

  • Eggs
  • An ice cream sandwich
  • A full plate of dinner that won’t lose its form or taste
  • Sour cream
  • Cottage cheese
  • Meats, vegetables and desserts

 

That is a wonderful variety of food to stock! This variety will provide you with a balanced diet.

 

“Once rehydrated, freeze-dried food is similar in nutritional value to fresh food according to Diane Barrett, a food science and technology prof at UC-Davis.” – Mother Jones

 

Can you rehydrate freeze dried food with cold water?

 

The recommended ways to rehydrate your freeze dried foods is with warm or hot water, or steam.

 

For instance, with a casserole, fill your dish about 1/3 with water, place the dried casserole food and then put in the oven for 30 to 40 minutes.

 

With dried cake and cookies, place into a zip lock bag with a moist towel and allow them to reabsorb the moisture over a few hours. 

 

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Patriot Pantry 3-Month Emergency Food Supply – 864 Servings of Delicious Recipes for One Person Stores up to 25 Years in Slim-line Totes

 


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Pay over twelve months –  $108.33 per month.

 

Packaged in four slim-line rugged totes. Each measures 26 inches x 18 inches x 12 inches.

 

This is the family sized package of the item below, with all the same contents.

 

Patriot Pantry 4-Week Emergency Food Supply – 252 Servings of Tasty Recipes for One Person

 


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Except for broth, there are no meat meals in this package.

 

 

  • 252 Servings of delicious meals, drinks and snacks
  • Will last one person for four weeks
  • Your family’s favorite menus,  like Mac and Cheese, potato soup, chocolate pudding and more yummy meals and desserts
  • Three meals provide 2,000+ calories per day
  • Will keep (unopened) up to 25 years in your storage areas
  • Packed in a sturdy plastic rectangular tote for compact storing
  • Easy to re-hydrate, simply boil water and simmer for 10-15 minutes

Contents:

Long Grain White Rice (30 servings)
Buttermilk Pancakes (30 servings)
Orange Energy Drink Mix (16 servings)
Maple Grove Oatmeal (32 servings)
Homestyle Potato Soup (20 servings)
Southwest Savory Rice (24 servings)
Creamy Chicken Flavored Rice (16 servings)
Chocolate Pudding (20 servings)
Mac & Cheese (12 servings)
Strawberry Flavored Cream of Wheat (8 servings)
Banana Chips (8 servings)
Mashed Potatoes (8 servings)
Cheesy Broccoli & Rice Soup (8 servings)
Traveler’s Stew (12 servings)
Black Beans & Rice Soup (4 servings)
Fettuccine Alfredo (4 servings)

 

All cheeses are real. Each food packet has a packaging date.

 

 

Wise Company Emergency Food Supply, Freeze Dried Meat Variety, 15-Year Shelf Life, 60 Servings

 


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  • Conveniently packaged in 4 portions per sealed pouch
  • Seasoned beef and chicken
  • Square bucket that is easily stacked in storage
  • Fully cooked, ready to grab however much you need for camping and hiking (just add water)
  • BONUS – 20 packs of long white rice

 

Wise Company Long Term Emergency Freeze-Dried Food Supply, Breakfast and Entree Variety

 


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2 Buckets

240 servings of entree (including meat) and breakfast meals

25 year shelf life

Individually wrapped meals

Easily stored at home, in your vehicle, or your emergency shelter

Add water and wait up to fifteen minutes – it’s ready!

 

Wise Company, Emergency Food Supply, Organic Breakfast and Entree Variety, 90 Servings


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This is the organic foods version of the breakfast and entrees package.

Ready Supply Foods Variety Bucket,25.2 lbs of Freeze Dried Food Storage, Camping, Hiking, Survival, Emergency Food Supply, Up to 25 Year Shelf Life,140 Servings,43,280 Total Calories

 


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  • These meals are fully prepared- you don’t need to add ingredients, just add hot water and you are good to go.
  • Biggest bucket you can find – no filler agents added, no MSG or added sugars
  • Natural ingredients that make healthy meals
  • Compare our buckets weight to our competitors it won’t stand up..
  • Convenient tubs stacked and stored easily in your home or in your vehicle for emergency situations
  • Individual packages can be carried along on hiking, backpacking, and camping to add yummy, home made style meals to your trip
  • 25 years on the shelf? – 20% longer than most of the company’s  competitors
  • UV resistant bags extend the time your food will stay fresh!
  • 43,280 CALORIES- That’s 140 servings in a 25.2 pound bucket.
  • Don’t be fooled thinking this is all servings of vegetables and rice
  • Get real healthy protein meals with the variety bucket from breakfast to dinner
  •  Based on a 2000 calorie per day diet

 

This vendor has 20 plus years of emergency, survival and camping kitchen experience.

 

These buckets are five times the weight of other brands. That’s because the servings are based off a 2000 calories diet instead of 1200 calories that most other companies assemble.

 

Ready Supply Foods freeze dried food kit can be used for emergency preparedness, camping, hunting, backpacking or hiking.

 

This bucket has 27 different meals from old fashioned pancakes to cheesy potato soup. 

 

Don’t be fooled by the number of servings, check the calories. 

 

When an emergency hits you can count on our food to stay fresh longer than our competitors.

 

With a 25 year shelf life this bucket is essential for any household.

 

These fully prepared meals simply need hot water and a little time to become delicious nutrient dense meals without fillers.

 

All of the ingredients are natural with no MSG or GMO’s.

Take Ready Supply Food on your next camping trip or pack away for an unexpected emergency.

 

Order multiple buckets for bigger discounts.

 

What’s in the Bucket? Click over to the Amazon page (above image) and see the whole long list of meal ingredients.

 

The following syndicated article is a few years old. It covers the basics of freeze drying food, and may be of interest if this is a new topic for you.

 

Freeze Dried Foods – What Are the Options? MRE’s, Freeze Dried Food and Why it is a Great Choice by Andrew Hagley

 

Freeze drying is a recently developed method of preserving food stuffs. It involves the freezing of the food, then removing most of the foods moisture within a vacuum, and lastly sealing the food in air-tight storage. Freeze dried foods can be transported at normal temperatures, stored for very long periods of time, and be eaten with minimum preparation. Once prepared to eat, freeze-dried foods look and taste the same as the original, natural products.

Freeze-dried food was developed during World War II as a method of preserving blood for battlefield injuries, without needing refrigeration or damaging the organic nature of the plasma. The technology was later applied to food products after the end of the war. Coffee was one of the first freeze-dried products to be produced on a large scale. Many fruits, vegetables, meats, eggs, and foods are freeze-dried.

Freeze-dried food has many advantages. Because as much as 98% of the water content has been removed, the food is extremely lightweight, which reduces the cost of shipping. This also makes it popular with anyone that has to carry their food with them. Because it requires no refrigeration, shipping and storage costs are minimal. Freeze-dried food is also relatively clean, as the dehydration process makes it virtually impossible for yeast and harmful bacteria to survive the process. Finally, since the physical structure of the food is not altered during the freeze-dried process, the food retains much of its color and flavor when it is prepared by adding water. This makes it far more attractive to people, than food preserved by other methods.

One of the major disadvantages of freeze-dried food is its cost. The equipment required for this process is expensive, and the process itself is time consuming and labor intensive. These costs are usually passed on to the consumer, which makes freeze-dried food very expensive when compared to other methods of food preservation such as canning or freezing.

Raw Materials

Some foods are extremely well-suited to the freeze-drying process. Liquids, thin portions of meat, and small fruits and vegetables can be freeze dried easily. Coffee is the most common freeze-dried liquid. Chunks or slices of shrimp, crab, lobster, beef, and chicken can be freeze-dried. They are often mixed with vegetables as part of soups or main course entrees. Almost all fruits and vegetables can be freeze-dried, including beans, corn, peas, tomatoes, berries, lemons, oranges, and pineapples. Even items like olives and water chestnuts can be processed this way.

Thick portions of meat and larger, whole vegetables and fruits cannot be freeze dried with any success. With many other foods, it is simply not economical to preserve them by freeze drying.

The Manufacturing Process

A freeze-drying processing facility is usually a large plant with modern equipment. Its food-handling areas must be approved by the United States Department of Agriculture, and the company and its employees must adhere to government regulatory procedures. The plant may include a receiving and storage area for raw foods that arrive at the plant in bulk; a food cooking area for those foods that must be cooked before processing; a large area with several large freezing and drying chambers; and a packaging area. The facility may also include a research area where improved methods of freeze-drying foods are developed, and a test kitchen where new preparation techniques to improve the final taste, quality, and texture of the food are tried. Some plants are dedicated to freeze-drying only one product like freeze-dried coffee. Others process a wide range of meats, vegetables, and fruits. Nonfood products such as chemicals and pharmaceuticals are usually processed in separate plants from food products.

The freeze-drying process varies in the details of temperatures, times, pressures, and intermediate steps from one food to another. The following is a generalized description of the process with several specific exceptions noted.

Testing and preparation

The food is first checked for contamination and purity. Fruits, meats, and some other edibles are tested for bacterial counts and spoilage. Much of the work of the plant is dependent on the harvest season for each food. In January, for example, the plant would be processing celery, olives, lemons, oranges, and pineapples. In July, it would process green beans, peas, and strawberries, among others.

Some kinds of food, like seafood and meats, must be cooked before freeze drying. They are usually purchased already cut into small pieces. If they have not been pre-cooked and frozen, these foods are placed in large, industrial-sized kettles and properly cooked. Fruits and vegetables are usually purchased already cut, pitted, and peeled. These foods are simply washed with sprays of water. Some vegetables, like peas and corn, are quickly scalded, or blanched, before freezing. Coffee is purchased as a pre-brewed concentrated liquid. Because the aroma of coffee is important to consumers, a small amount of coffee bean oil may be added to the liquid. Unlike the water, the oil is not removed during the drying process.

Freezing

The food pieces are spread out on flat, metal trays which are stacked 20 to 30 high in slots in a wheeled cart. With food that has been pre-cooked and frozen, the trays are pre-chilled to prevent partial thawing during handling. With liquids like coffee, the pre-brewed coffee is poured into shallow pans. The carts are wheeled into a large, walk-in coldroom where the temperature can be as low as -40F (-40C). In this extremely cold temperature, the food is quickly frozen. There are usually a dozen or more coldrooms in operation, and the carts are kept there until it is time to move them into the drying chamber.

Drying

The carts are wheeled out of the coldroom and into a vacuum drying chamber. In the case of liquids like coffee, the frozen coffee is first ground up into small particles in a low-temperature grinder. The drying chamber is a large, long, horizontal cylinder with semi-elliptical ends. One end is hinged to open and close. When the trays of frozen food pieces are inside, the chamber is closed and sealed. In a large plant, there may be 20 to 30 drying chambers in operation at any time.

The drying procedure involves a process known as sublimation. In sublimation, a solid material is forced to change state into a gaseous material without ever becoming a liquid. In the case of freezedried food, the solid ice crystals trapped in the frozen food pieces are forced to change into water vapor without ever becoming liquid water. In the drying chamber, this is accomplished by evacuating the air with a vacuum pump to reduce the pressure to about 0.036 psi (0.0025 bar). The temperature of the food is raised to about 100 degrees by direct conduction through the bottom of the trays, radiation from heat lamps, or microwave heating. When the chamber is evacuated of air, the pressure is below the threshold at which water can simultaneously exist in a solid, liquid, and gaseous (vapor) state. This threshold is known as the triple point of water. Once the pressure falls below this point, the heat causes the ice crystals trapped in the frozen pieces of food to change directly to water vapor. The vapor is drawn off and condensed within the chamber leaving the food behind. The dried food is filled with tiny voids, like a sponge, where the ice crystals were once present. Not only does this make it easier for the food to reabsorb water when it is prepared for consumption, but the dried food retains its original size and shape. The time for this drying process varies. Freeze-dried liquids make take only about four hours to prepare, while semi-solids and solids like soup and sliced meats may take 12 hours or more.

Sizing and blending

The dried food pieces are removed from the drying chamber and tested for moisture content and purity.

Some food pieces may be ground to a smaller size or may be reduced to a powder. Others may be screened to separate them by size. Two or more different products may also be blended together to meet a customers specific specifications.

Packaging

Freeze-dried foods must be sealed in airtight containers to prevent them from absorbing moisture from the air. Several types of containers may be used: plastic laminated foil pouches, metal and plastic cans, or metal and fiber drums for bulk packaging. Some freeze-dried food is vacuum packed, in which the air is evacuated from the container before sealing. Other food has an inert gas like nitrogen injected into the container before sealing to displace the oxygen in the air and prevent oxidation or spoiling of the food. The packaging is done in the freeze-dry plant almost as soon as the foods come out of the drying chamber. The plant can form, fill, and seal the packages to the desired weight for the end user. Packages that are to be sold directly to the consumer are packed in cartons, stacked on pallets, and transported to the grocery warehouse. Other freeze-dried food is packaged in bulk and sold to a secondary processor for incorporation into other food products. Freeze-dried blueberries, for example, may be sent to a company that makes pancake and muffin mixes.

Quality Control

Each food has different processing, storage, and rehydration requirements. Some of the variables include the sizing of the raw food products before freezing, the cooking or blanching time and temperature, the rate of freezing and final freezing temperature, the rate of application of vacuum and the final vacuum pressure during drying, the rate and method of application of heat and the final dried product temperature, the allowable residual moisture content after drying, the storage temperature and atmosphere (vacuum, nitrogen, etc) after drying, and the rehydration procedures. At large freeze-drying facilities, electronic microprocessors regulate the times, temperatures, and pressures throughout each step of the process. A central computer collects this data, analyzes it using statistical quality control methods, and stores it for later reference. This assures that the food sent out to the public for consumption has been through a strictly controlled process that meets government guidelines and varies only slightly from batch to batch. The computer also collects data on the bacterial and moisture levels of the raw, bulk food products coming into the plant as well as the final freeze dried products. Special equipment may include computerized gas chromatographs and oxygen analyzers. Even the packaging materials are tested for their ability to prevent water vapor and oxygen transmission.

The Future

Food is not the only material that is freeze-dried. Pharmaceutical products such as antibiotics and vaccines are often preserved this way. Specialty chemicals, pigments, and ceramics powders are also produced using freeze-drying. Currently, there is development work on freeze-drying various aerosol sprays. One of the most interesting applications is freeze-drying flowers to produce bouquets that can be stored for many months before being reactivated to make fresh flowers. This would be especially beneficial for those who want flowers that bloom only during a short season.

The author enjoys camping and has recently become aware of the need for an emergency survival kit for the household.

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Hormone Imbalance Symptoms Women Can Change

Hormone-Imbalance-Symptoms-Women ; smiling woman

Image by Ingela Skullman from Pixabay

Hormone Imbalance Symptoms Women Can Change

 

1 in 3 Women Suffer From Hormone Imbalance At Some Point In Their Lives

 

Wow- is this true?

 

I was certainly the One in three of those females (I was 14) way back then, and absolutely No One figured that out.

 

I started ballet training when I was four years old.

 

I auditioned for, and got into the best ballet school in my country when I was 13.

 

I was hard working, skinny, and unbelievably, passed the audition criteria.

 

A year later my weight gain threatened my position in the school.

 

And what about you? What’s your story?

 

This page contains affiliate marketing links. We may get paid a commission on the sale of a product or service recommended here. This does not change your price, you pay what the vendor advertises.

 

Anyone, women and girls, who don’t aspire to such a draconian field of body image demand, still can’t avoid the gauntlet run of high school, fashion, athletics, bathing suit body, prom dress et al.

In our crazy culture, there is no where to run, nowhere to hide, if you’re an overweight, stressed out, pimply or angry teen or woman of any age.

 

Why is that?

 

Hormones!!

 

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Years after I retired from dancing, I still didn’t have this figured out.

 

I looked back at how I’d tried to get help from my doctor. I described to him how, in spite of dancing and teaching eight hours a day, I couldn’t stay thin.

 

He said “your thyroid is probably low. Get some iodine solution and take 2 drops twice a week. “

 

Did he prescribe a thyroid test, or an endocrine test? No!

 

And many years later I wrote

 

My Own Teen Weight Gain Story – Hormone Imbalance

 

…because I wanted to help young dancers who were struggling.

 

I was on the right track. I recommended endocrine, or hormone balance tests, to any teen who could get one.

Are You Over 50 Or Over 60?

Can you only imagine how incredible it would feel to have the energy to play with your children or grandchildren…because you just never feel like that anymore?

 

Are You Over 40 Or …35?

 

Do you dread spending “quality time” with your partner because you mostly feel tired or guilty about your lack of the healthy sex drive you can barely remember?

 

Do you struggle to recall when you used to go full speed all day and get everything done, without being dragged  down by that sensation that your brain has been engulfed by a dense mist?

 

Do you long to see the persistent unwelcome belly fat  at your waist and hips just melt away, with not such a struggle on your part?

 

Don’t you just crave to bounce out of bed every day full of energy and vigor, and beam at the You looking back from the mirror?

Okay, okay, I know you got my point!

 

If you’re ready for some life affirming information related to this dilemma, I believe you can benefit from The Power Of Hormones information. 

 

You don’t feel like the woman/girl you used to, right? And since how long?

 

When was the last time someone told you how much they admire everything you do… “What an incredible Mother you are” “What a supportive wife you are” and “How successful you are at your job“…

 

It may be painful to think back that far!

 

Now, imagine being able to do all this energetic professional/wife/mother/partner activity – for real!
Without struggling, criticizing yourself, or following severe diets or full exertion exercise plans (that you hate!).
Without fear of being called a lame hypochondriac by your healthcare professional…
Without feeling completely let down when blood test results come back ‘normal’, or “low normal”.
Without enduring the stress and disappointment of hormonal “treatments” that don’t work or make you feel nauseated or weird!
And without having to spend years (no, decades!) sorting it out for yourself from the internet.

 

Have you ever waited and waited for the weight loss after you committed to a low calorie diet and regular exercise regime?

 

Why aren’t you burning those calories?

 

Burning that fat?

 

If your hormones are out of balance, you probably wake up exhausted even when you thought had a good night’s sleep.

 

Is that you?

 

Do you find yourself feeling constantly down, even when there is nothing to feel down about?

 

When your hormones are out of whack, the result is, you put on weight, stay awake at night, and hardly remember your libido. 

You may feel nauseous when pregnant, or you can’t get pregnant.

 

You can experience skin irritations.

 

You may lack mental acuity during the day when you’re hard pressed to perform at your job.

 

You can be quick to react to others with irritability, anger, sadness, or depression.

 

You may increase your risk of cancer (particularly breast cancer).

 

Left undiscovered, hormone imbalance can ruin your health, joy of life, and your most important relationships.

 

That is really, really sad and horrible.

 

I don’t want you to have to put up with these symptoms – when they could so easily be treated.

 

Balancing your hormones will AUTOMATICALLY release those debilitating symptoms from your life and ultimately change how you look and feel…

Even after…

  • Your doctor told you there is nothing wrong
  • You’ve had your hormone levels tested by a healthcare professional and the  results came back ‘normal’
  • You have forced yourself  to eat less (almost nothing) and exercise rigorously but you haven’t lost significant weight
  • You have been informed you are ‘menopausal’, or almost

 

I recommend that you reverse this degeneration of your life and vitality with The Power of Hormones.

 

It is a digitally published book (an e-book, instant download) and is the result of months of passion driven research by the author.

 

It is a compilation of all the secrets she discovered, about how to balance your hormones.

 

She assembled this data to create a fast, effective program so that you can get incredible hormone-balancing results.

 

Maybe you feel like you’ve tried everything before to get your life back, and decrease your symptoms.

 

With this information you will be able to interpret your own hormone test results and make informed decisions about your health.

 

Wow –  you can finally drop that weight, get better sleep, and wake up with the energy that you’ve needed so badly. 

 

Hormones are so powerful, that, unbalanced, they can wreck havoc on your entire life!

 

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Below is my post from a ballet blog, from when I was starting to research and write about hormonal imbalance. 

Teen Weight Gain is agony!

“I rarely talk about personal stuff but since you all have stuck with me for a few years now, I feel comfortable to share.

Teen weight gain is agony – and if you’re a ballet dancer, cheerleader – or “any” girl – it is horrible. And this is way before social media or every day bullying at school.

I wrote a slightly clinical post about hormone imbalance on my other toe shoes blog today. But this is my own story.

When I was young I was so skinny my mother called me “the skull”. But for ballet that’s good right? I ate anything that I wanted to and was thin.

When I went to the summer ballet course in Hockley Valley, Ontario Canada, the ballet teachers were all from the National Ballet of Canada and the National Ballet School teacher course. I was in good hands.

We had 3-4 ballet classes a day and we gobbled up our boxed lunches – 2 sandwiches, some raw vegetable snack and a cupcake.

Our ballet teachers were horrified. They picked the sandwich contents out of the bread with a fork and threw away everything else.

And that summer I auditioned for the National Ballet School of Canada and was accepted. All was well for about a year and a half.

Then the teen weight gain began. Nightmare! I was eating what I had always eaten. There were a few other girls who gained weight too. We were lepers, let me assure you.

What I didn’t know was hormone imbalance was involved. Nowadays a parent and a family doctor would suspect. But not then.

If a girl has heavy and had painful periods, that’s a sign. Weight gain (while exercising and eating well) is a sign.

Worry, anxiety, fatigue and social withdrawal are all signs of hormonal imbalance.

No one realized we needed a hormone balance test.”

I sure could have used The Power Of Hormones then! 🙂 

 

Prepared Food Delivery Programs – Which One Really Works?

Preapred-food-delivery-programs:chicken wings meal

Image by RitaE from Pixabay

Prepared Food Delivery Programs

I have long been skeptical about prepared food delivery programs.

 

I used to read all the labels on the frozen food dinners at the stores and noticed the “other flavors” and the 99 names for MSG, the long chemical names of may ingredients, and the food colorings.

 

Also, the sodium contents were sky high.

 

More recently I discovered bistroMD.  A food delivery program for dieters.

 

Diet Food Delivery Programs

 

So why does bistroMD diet food delivery work for so many people?

 

bistro MD states:

 

“Research shows that when you’re not consuming enough calories, your body will go into starvation mode causing your body to hold onto fat, negatively impacting your weight loss efforts.”

 

bistroMD is not a severe deprivation diet. It is designed to help you lose weight without your body holding onto fat, or burning up your muscle tissue for energy.

 

Muscle loss is unhealthy weight loss.

 

“bistroMD’s complete meal plans provide the calories you need and a specific balance of macronutrients to support weight loss.”

 

What’s more, this program has designed several crucial different menu plans, because we’re not all the same! (more below).

 

BUTTON TO CLICK ON

 

Can You Lose Weight With Meal Delivery?

 

For many dieters this is the best way to lose weight.

 

Wouldn’t you love to have no shopping, no running out of the right foods?

 

When you think about it, when do dieters go off the diet? Perhaps for these reasons:

  • Too tired to select, prepare, cook, and wash up the pots
  • Depressed from not getting the right nutrition from cutting calories
  • Mood swings, giving up, brain fatigue from not getting the right nutrition
  • Lack of support and companionship while dieting

 

Wouldn’t you love to know that you can avoid these dieters’ problems and have some kind of safety net?

 

With meals from bistroMD, you will have a delightful choice of meals, without having food in the fridge that you can’t eat, tempting you in your weaker moments.

 

While there may be food in the fridge for other household members, you will always have choices especially for you, on hand.

 

You won’t be going out shopping having to deny yourself with every browse through the store.

 

No! Your food will be delivered and you will simply sort it and put it in the freezer .

 

So, yes, you will be losing weight!

 

Weight Loss Food Delivery Programs

 

As one of the most popular weight loss food delivery programs, what else does bistroMD provide its customers with that helps them lose weight?

 

First, a little background on the founders; Ed and Caroline Cedarquist decided to integrate their experience and love of healthy food into what became bistroMD.

 

Ed the “foodie” element started cooking in college. He inserts his interest of tasty and healthy foods by ongoing global travel in order to increase that quality of tastes and nutrients into the various bistroMD food plans.

 

The “MD” element, Caroline, developed her interest in bariatrics (medical weight management) from realizing that many diseases she treated her patients for were related to weight and diet.

 

Together, they aim to not only provide dieters with great tasting healthy meals, but to also educate them in related aspects of good health, like good sleep and exercise, that make a diet program successful.

 

As a bistroMD customer, you will choose a plan from a variety of categories:

  • Standard
  • Gluten Free
  • Heart Healthy
  • Diabetic
  • Menopause
  • EATS (essential and tasty snacks)

 

All these plans are further customized for men, and women.

 

You can pick your meals from 150 choices every week.

 

You can also choose to have 3 meals a day provide, plus snacks, or just lunches and dinners for 5 days per week. 

 

I wrote the following article in 2011. I have updated it for this article about bistroMD. 

Chemical Weight Loss VS Real Food Fast Weight Loss

 

When I say chemical weight loss I don’t mean pills or drinks, but the many diet systems offering fast weight loss by means of chemically flavored and colored processed, frozen foods.

 

As opposed to real fresh food that will nurture your body. That will not disrupt your hormone balance and make it even harder to lose weight.

 

Or cause cravings for carbohydrates because they are artificially sweetened, and you never get away from sweet tastes.

I have always felt suspicious about diets that promote “yummy desserts” with almost no calories.

 

Very few artificial sweeteners do not only keep a sugar addiction going.

 

In fact, in order to fatten up lab rats for medical studies, a specific artificial sweetener is fed to them.

 

Wanna be a lab rat? I would say that the experiment has already been done, and that the diet industry already has the results in.

 

That those of you who lose weight through chemical foods just keep right on eating those “yummy desserts” after the diet.

 

The taste for them has never been replaced with the taste for fresh fruit or even “real food” desserts.

 

I know it is a lot harder to shop, chop, broil and poach real lean meat or poultry cuts. Or get to the market when the fish is freshest.

 

But you have a freezer, right? Now you can get, just as an example, frozen lean ORGANICALLY fed chicken pieces, cut to meal size, and you can have a dozen meals ready to cook, from freezer to pan.

You can cook a bunch at once and chop up into a large salad – easy to take some in a tub to work for lunch. Add some walnut pieces for a crunch.

 

Use a home-made salad dressing made with an oil you really need, such as flax seed oil or olive oil.

 

Omega 3 oils should never be removed from your diet! Just measure what you’re using in a meal, so you are following a plan.

Adding exercise will help with your weight loss, boost your metabolism and contribute to peaceful sleep.

 

I hope this information helps you with your weight loss goals.

 

For an easy-to-follow weight loss plan, CLICK this link to visit bistroMD and find out how to lose weight with real food, and avoid chemical weight loss.  

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Exercises For Balance For Seniors

Exercises-For-Balance-For-Seniors: senior woman exercising

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Exercises For Balance For Seniors

What exercises help improve balance?

What are the best exercises for balance – for seniors to learn and be able to do anywhere, including at home?

 

Doctors recommend balance exercises for seniors to prevent falls especially, and for general health.

 

If you have medical conditions (whether you’re a senior or not) consult with your healthcare practitioner about the level of exertion you can practice safely.

 

A one legged stand:

 

This exercise is simple. Advice includes to hold onto a chair back, or some piece of furniture, and with the BodyBoss gym kit (more about that below), you can use the exercise bar as a staff.

 

It involves lifting one leg up behind you, bending your knee, and keeping your knees together. Then, simply stand on that leg for about 30 seconds.

 

Repeat about a dozen times, and then switch legs. Repeat all.

 

This is one of the best exercises for balance and stability for seniors  – and anyone!

 

Let go of your balance tool intermittently, if you can.

 

This practice engages your big muscle groups – the hips, thighs, and core (abdominal and low back) muscles.

 

It also trains your brain (anew) to respond to the tiny balance shifts that your muscles control, establishing patterns.

 

This is called neuroplasticity.

 

This page contains affiliate marketing links. We may get paid a commission on the sale of a product or service recommended here. This does not change your price, you pay what the vendor advertises.

 

Weight Shifting:

 

This is similar to the exercise described above. You can use a balance tool if needed.

 

It is done by shifting the weight from two legs to one, lifting a leg up a few inches, and holding the position.

 

Keep it up for about 30 seconds, repeat about a dozen times, then switch legs.

 

Walking heel to toe:

 

You have probably done this many times. This is how most people measure an approximate number of feet across a floor, if they don’t have a measuring tape handy.

 

You walk placing one foot exactly in front of the other, placing your heel close up to your toes of your back foot.

 

This exerts your big balancing muscle groups more than ordinary walking. It requires more a of a weight shift.

 

Take about 20-30 steps, use whatever space you have.

 

Use your BodyBoss exercise bar, a cane or broom handle if you need help, initially.

 

This one of the excellent exercises for balance in elderly people, and will move you along to more strenuous routines.

 

Leg raises, to the back:

 

These are done holding your chair back or other balance tool.

 

Raise one leg behind you, keeping your posture held in a straight natural position.

 

Hold about 12-15 seconds. Repeat about 12 times.

 

Switch legs and repeat all.

 

Side leg raises are done the same, raising your leg to the side.

 

With the BodyBoss stretchy bands you can add resistance as you progress, ever increasing your muscle exertion and muscle building.

 

Exercises for balance for athletes are also part of the BodyBoss offerings – because anyone can ramp up the repetitions and resistance with this gym kit.

 

When you first start exercising after a period of not being too active, you may get leg cramps.

 

Start slowly. It doesn’t matter if you do, for example, 5 repetitions of these exercises, for a couple of weeks. Work up to a higher count gradually.

 

 

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The video below shows a series of exercises that you can work up to slowly, if you’re out of shape. It is not for beginners.

 

It shows you how the portable gym equipment (which this lady has brought to a park) is used for different exercises.

 

When you get your BodyBoss you will get a manual of balance exercises for seniors with pictures.

 

All the training provided improves your strength, stability and balance.

 

You will have access to many videos (over a hundred are on the BodyBoss youtube channel.)

 

This level of working out is something you can aspire to.

 

Aim for a twice a week full body workout, with exercises chosen by you, from the BodyBoss exercises.

 

What causes poor balance in seniors?

 

This article promotes the BodyBoss portable gym, so we are discussing physical balance improvement, as opposed to a balance disorder, a neurological condition.

 

If no balance disorder is present, poor balance can be a result of weak and poorly toned muscles.

 

That’s why I recommend the BodyBoss portable home gym kit for exercises for balance for older adults.

 

Poor balance also involve the loss of reflexive responses. Navigating stairs, uneven garden areas and natural trails can be difficult if you are out of shape.

 

If this is you, are you ready to fix that?

You can!

 

Taken from the NIH website, these following questions address the possibility of a balance disorder.

Do I Have a Balance Problem? Questions to Ask Yourself

 

You can help identify a balance problem by asking yourself some key questions. If you answer “yes” to any of these questions, discuss the symptom with your doctor.

  • Do I feel unsteady?
  • Do I feel as if the room is spinning around me, even only for brief periods of time?
  • Do I feel as if I’m moving when I know I’m standing or sitting still?
  • Do I lose my balance and fall?
  • Do I feel as if I’m falling?
  • Do I feel lightheaded, or as if I might faint?
  • Does my vision become blurred?
  • Do I ever feel disoriented, losing my sense of time, place, or identity?”

Some balance disorders, once diagnosed, are treated with physical exercises. They would be prescribed and taught by a physical therapist.

 

 

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The following syndicated article gives a good overview of exercise options.

Exercises to Improve Balance – The Top Five Exercises to Help You Improve Your Balance by Jim Hofman

As we age, one of the most common physical skills that deteriorates is our balance. It doesn’t have to be that way though. If you do certain simple exercises, you can maintain your balance skills for a lifetime. Here are the five best exercises to improve balance…

Yoga

You may think yoga is just stretching and mind relaxation, but it is much more than that.

First of all, stretching is very good for your balance. The more limber and flexible you are, the easier it becomes for your body to work in harmony, so to speak. Your physical balance is a function of your mind and body working together. This is the core principle of yoga.

Further, yoga is low impact, which is great if your knees, ankles, and other joints have taken a pounding over the years.

Pilates

Pilates is similar to yoga since it is equally low impact and emphasizes flexibility. Pilates goes one better by specifically targeting the core muscles, which are crucial for balance.

If you’ve never participated in a pilates class, you will be amazed at how difficult they are. You will work on muscles in an entirely different way, most notably your abdominals. Many of the moves in class are quite simple. There is no fancy choreography, but the moves take practice and effort. The emphasis on your core and holding your body still will improve your balance skills by leaps and bounds.

Fitball Balance Discs

Balance Boards

Balance boards are probably the best exercise to improve balance. They are often used by those who participate in board sports, like skiing, surfing, and skate boarding.

Essentially, standing on a balance board simulates the activity of these sports. Usually the board looks like a small surf board with an attached heavy duty ball on the bottom.

The goal is to stand atop the board and maintain your balance. The trick is to keep your upper body still while relying on your core and leg muscles to do the work.

One Legged Alternating Stands

This is an effective exercise you can do at home. Try it while looking in a mirror. Just stand alternatively on one leg and then the other. In fitness classes, instructors will sometimes direct you to pick up and set down a small hand weight while balancing on one leg, which challenges your balance even more.

Try it for 30 seconds at a time on each leg, and steadily increase the time as your balance improves.

Fitball Balance Discs

This is another excellent piece of fitness equipment. Similar to a balance board conceptually, the goal is to remain atop the disc while maintaining your balance.

The fitball balance disc is flat on the bottom and spherical on top. You can use it either standing or while laying across the top, which is similar to a pilates move. In addition to helping your balance, using a fitball balance disc does a great job strengthening and toning your mid section.

Summary

You don’t have to lose your physical balance skills as you age. The best way to combat loss of balance is to participate in specific exercises to improve your skill level.

Group fitness classes like yoga and pilates are ideal, as they emphasize core muscles and flexibility. Specific fitness equipment like balance boards and fitball balance discs simulate board sports and provide a challenging test of your ability to stay on top without stepping off.

Finally, simple alternating one legged stands are a low tech but effective way to work on this crucial life skill.

Did you enjoy learning about these effective exercise to improve balance? Find out more simple, proven ways to improve your physical balance by visiting us at: http://www.howtoimprovebalance.com

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What Is A Full Body Workout Plan I Can Do At Home?

How To Build Upper Body Strength For Beginners

how-to-build-upper-body-strength-for-beginners: woman working out

Image by Tanja Shaw from Pixabay

How To Build Upper Body Strength For Beginners

 

The photo above is of  a young woman working her upper body on a TRX band. Those are very popular and have to be set into a high ceiling.

 

Anything is possible, but you’re not likely to find a set in someone’s home.

 

This article is about the BodyBoss portable gym kit. It comes with an anchoring platform and stretch bands.

 

You can do the same upper body exercises with your BodyBoss that you can with the TRX bands.

 

Wouldn’t you love to pull a light weight gym kit out of your front hall closet, or from under your bed, and just start a workout that you’ve chosen yourself?

 

 

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Can I Learn How To Build Upper Body Strength From Nothing

 

“According to a study published in October 2017 in the Journal of Bone and Mineral Research, just 30 minutes twice a week of high intensity resistance and impact training was shown to improve functional performance, as well as bone density, structure, and strength in postmenopausal women with low bone mass — and it had no negative effects.” – article here.

 

If you’re starting from scratch you can use your BodyBoss to build strength.

 

Strength for everyday activities like:

  • Shopping/carrying bags in
  • Gardening
  • Housework – vacuuming/laundry/bed-making and more
  • Sports you enjoy
  • Working/playing with your children

 

Strength helps you avoid muscle strains or sprains. It prevents you from getting back injuries, wrist injuries, ankle injuries and more.

 

If you do get injured, strong and toned muscles will be injured to a lesser degree.

 

Injuries will affect you your entire life, so it is best to build enough muscle to live your life comfortably, and with confidence.

 

This video gives you a look at what BodyBoss looks like, and how you can use it to build upper body strength.

 

 

 

 

“Adults should aim to do moderate or intense muscle-strengthening workouts that target all muscle groups two days per week.” – full article here.

 

With your BodyBoss portable gym, you can do two full body workouts a week.

 

That’s all! In between those workouts, your muscles are building. That’s why you don’t do a workout everyday.

 

With use of the stretchy bands that come with your gym kit, you create resistance in your movements.

 

That resistance stimulates your muscles to – build muscle!

 

With the BodyBoss you can build upper body strength at home, or while traveling.

 

You can get together with friends and workout, each on your own BodyBoss kit.

 

Upper body resistance training improves:

  • Your heart health
  • Your posture – which in turn improves your breathing habits, sitting habits et al
  • Increase of your bone density (discussed in a section below)
  • Acceleration of your metabolism
  • Your mental acuity (circulation to your brain)
  • Your mood! Exercise stimulates dopamine and other brain chemical release

 

 

Bone density is a big topic and I found this syndicated article about it. I think you’ll find it informative.

Increase Bone Density With Exercise by Anthony Leger

It is an established fact that exercise increases bone density. It is also a well known that a large number of people undergo age related decline in bone mass, and this is the leading cause of frailty and fracture in older adults. Women, in particular, are susceptible to osteoporosis following menopause. Therefore, it is necessary to ensure that individuals do not lose their ability to move about in later years due to the loss of bone density.

Calcium and bone density:

It is true that many women take calcium supplements to ward off osteoporosis. However, taking in calcium supplements alone is not enough to maintain bone density. Magnesium and other micronutrients are also required to assimilate calcium. In addition, strength training is necessary to retain assimilated calcium.

Various studies have collected evidence of strength training increasing bone mass and maintaining the density of bones. For example, one study in Ontario’s Manchester University showed that postmenopausal women who underwent strength training for a year increased the bone mass in their spine by approximately nine percent when compared to women who did not participate in weight training and therefore experienced a fall in bone density.

Experts agree that exercise – strength training exercise in particular – is the key to preserving bone density and maintaining bone mass. Strength training exercise increases bone density, improves balance and develops muscle strength, and all of these factors help older adults improve their quality of life drastically.

Types of exercise

Not all exercises are created equal. Even among strength training exercises, certain kinds of exercises affect the density of bones and improve bone health more than others.

According to a research conducted by the Bone & Joint Injury Prevention & Rehabilitation Center, three characteristics in strength training exercise make it most suitable for building bone density. These are:

  • The magnitude of strain in the exercise: Greater magnitude is found in exercises like weightlifting and gymnastics because of the greater force involved.
  • The rate of strain in the exercise: This is where the rate of the impact felt is higher, as in plyometrics (exercises centered on fast, powerful movements) and jumping.
  • Frequency of strain in the exercise: This is higher in exercises such as running, going up and down stars and weightlifting where the bones are impacted more frequently during the exercise.

All the three factors above play important roles in developing and maintaining the density of bones. However, which of these three factors is the most important was not determined by the study, although it was mentioned that people may experience an increase in bone density just by performing weight bearing exercises for 12-20 minutes, three times a week.

Exercises that place strain on the bones like weight lifting and strength training are the best exercises to build bone density. Other excellent exercises for building bone density include stair climbing, running and so on.

Impact of age on bone density

According to studies, exercise can increase bone density regardless of age. It has been seen that weight bearing exercises stimulate the formation of bone cells by retaining calcium. This is most important for postmenopausal women who start losing bone mass due to depleting estrogen levels.

Can exercise lower the density of bones?

A study found that elite level cyclists actually had lower bone density, leading researchers to believe that activities such as cycling and swimming could lead to loss of bone mass. The reason for this could be due to these factors:

  • These exercises are non-weight bearing and do not put any strain on the bones
  • The body loses enormous amounts of vital nutrients due to copious sweating
  • The calorie deficit following hours of intense exercise could lead to loss of bone mass

Therefore, it is not a good idea to concentrate too much on one form of exercise or do it in excess.

Exercise alone cannot ensure maintenance and development of bone mass, but must be combined with excellent nutrition. This becomes more important when people over the age of 30 years since the body does not build bone cells as well as it did before. Therefore, building strong bones before this age is ideal, but the right diet and exercise can help at any age.

Full article here.

 

 

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5 Ideas – How To Prevent Falls For Elderly Who Workout

5 Ideas – How To Prevent Falls For Elderly Who Workout

how-to-prevent-falls-for-elderly-who-workout: xrays of fractures

Image by Dr. Manuel González Reyes from Pixabay

One: How To Prevent Falls For Elderly Who Workout

 

There is potential for some people to fall at home as they get older. This may result in injuries and disabilities that a senior did not expect to have to deal with.

 

If you are a senior, or live with seniors, there are a few ways you can alter or modify your surroundings at home to prevent falls.

  • Place handrails wherever you need them.
  • Start an exercise  program that will help maintain your balance skills at their sharpest
  • If you have stairs, keep them free of clutter
  • Ensure that all your railings are firmly fixed in place
  • Be aware of possible “slippery when wet” places like tiled floors in the bathroom and kitchen

 

 

This page contains affiliate marketing links. We may get paid a commission on the sale of a product or service recommended here. This does not change your price, you pay what the vendor advertises.

 

 

This article promotes the BodyBoss, a portable gym you can unfold and use at home or while traveling. You can exercise by the pool, on your deck, in a park, on the beach or anywhere in your home.

 

See how you can workout in the house, easily store your BodyBoss kit, and save thousands of dollars on individual pieces of gym equipment or gym memberships.

 

 

 

 

 

 

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Two: Get Better Sleep

 

It’s been believed throughout most of my lifetime ( a few decades) that seniors need less sleep.

 

This has proven to be untrue, with all the studies that have been done on sleep, for all age groups.

 

Older people need eight to nine hours of quality sleep every night. One study showed that less than seven hours of sleep leaves a person cognitively impaired.

 

Medications, poor nutrition,  and bad habits can prevent good sleep. There are natural (drug free) ways to prepare yourself for a good night’s sleep, like these:

  • CBD Oil works for many, a dropper full at bedtime (depending on the strength you buy)
  • Herbal teas such as chamomille can help
  • Reducing caffeine over the day, especially later than noon
  • Reducing sugar intake, it is inflammatory and irritating
  • Get enough of the right kind of exercise even if you can’t get out to a gym
  • Eat locally produced fresh foods as much as you can

 

Three: Are Falls A Normal Part Of Aging?

Not at all! Falling involves:

  • Unsafe homes (stairs, handrails missing, slippery area rugs, slippery tiles, clutter)
  • Loss of hip muscle strength – to balance you while you move and work
  • Loss of leg muscle strength
  • Loss of arm muscle strength (to grab something to prevent a fall)
  • Loss of foot muscle and ankle muscle strength – to regain balance quickly
  • Loss of reflexive responses

 

Four: Keep Your Brain Health!

If you’re not retired this may not be so much of  a factor, unless your job is boring and there are no challenges.

Our brain needs challenges, especially if you no longer have to work. Keep up activities that you love, especially social affairs, sports, and regular exercise.

Choose harder crossword puzzles, if you do those.

Learn a new language.

Teach an extension course in the field of your expertise.

 

 

The vendor, BodyBoss states the following –

“Exercises you are able to perform:

  • Squats
  • Lunges
  • Leg extensions
  • Deadlifts
  • Good Mornings
  • Bicep Curls
  • Tricep Extensions
  • Tricep Pulldowns
  • Shoulder Press
  • Lateral Raises
  • Straight Arm Raises
  • Boxing
  • Upright Rows
  • Bent Over Rows
  • Ab Twists
  • Ab Crunches
  • Mountain Climbers
  • Toe Touches
  • Chest Press
  • Chest Flys
  • Resistance Push Ups
  • Thrusters
  • Arnold Press
  • Bucket Tosses”

Yet that’s not the end of it!

 

Five: How To Strengthen Hip Muscles – And Why

Of the exercises listed above by BodyBoss, the following will strengthen hip muscles, and help prevent falls.

Squats

Have you ever been awed by the strength and balance of ballet dancers? Or figure skaters, modern dancers and gymnasts?

Ballet dancers don’t do squats, they do plies (plee-ays) which are deep knee bends keeping the spine upright.

The use of the hip and low back/core muscles is the same.

The ballet class will start with sixteen to thirty-two plies, done in super slow motion.

I mention this because these artists are admired for making their technical work look so easy.

When you start doing the squats with your BodyBoss kit, be inspired by them, as your muscles burn a little.

You may become more aware, as you get stronger with only two full body workouts a week, how you are more in control of your general movements.

You only need a small percentage of the muscle strength that performers and athletes need, to have a powerful set of muscles to live your life with.

Lunges

Lunges are another big challenge that strengthen your hips/thighs/core muscles. These movements further contribute to your control and efficiency of movement.

Leg Extensions

Referring again to performing artists or athletes you may have admired, their leg extensions are unbelievable, right?

You never have to look like them, yet you can benefit greatly from those leg raises.

You not only gain strength in the leg you lift, but in the supporting hip and leg of the one you stand on.

You will become a pillar of strength! There is much to look forward to using the BodyBoss portable gym.

Schedule two full body workouts a week, and choose the best times for you to exercise.

Choose where you want to exercise. And choose the exercises you want to do! (You will get a manual of exercises in the kit).

A couple or family can share their BodyBoss.

Aside from preventing falls, think of the other common painful situations you can prevent by keeping your muscles strong:

  • Low back spasms (from weakness)
  • Neck and upper arm pain after shopping, ironing, vacuuming, cleaning
  • Shoulder pain from yard work, moving furniture, other housework
  • Leg pain and spasm after playing sports, hiking, bicycling (from weakness)
  • Loss of sleep from stress (exercise relieves stress!)

 

Get the benefits of exercise!

 

Enjoy the benefits of:

  • increased heart health
  • build lung capacity
  • improved circulation
  • increased muscle mass
  • boost your metabolism naturally

 

 

 

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Related material:

What Is A Full Body Workout Plan I Can Do At Home?