Month: April 2021

How many people want to know how to fix eyesight naturally? What should they (or, you) learn?

“Among all the age groups, adults between the ages 35 – 54 have the highest usage of dietary supplements at 81 percent. ” – CRN

“Taking a daily multivitamin and mineral supplement can help fill in the nutritional gaps in a less-than-optimal diet and may help protect you from degenerative diseases, including eye diseases such as macular degeneration and cataracts.” – All About Vision

Improve Eyesight Naturally With Three Simple Dietary Changes by J Sherman

Some of the most widely held beliefs that in are, in reality, more fiction than fact, are those surrounding one of our most precious senses, our eyesight. One of the most widespread beliefs which is effectively a myth, is that as one ages, their eyesight is naturally supposed to deteriorate.

Another myth is that eyeglasses, or contacts, or Lasik surgery are the only way to treat weakening or deteriorating vision. As you might expect, there are not many optometrists or Lasik surgeons standing up in support of dispelling that myth.

Finally, is the myth that there is no simple, cost effective way to improve vision using natural methods that are available to all of us right now. That viewpoint could not be any further from the truth. One of the simplest actions which anyone can make immediately and see meaningful results to improve eyesight is through making some important adjustments in the area of daily nutrition.

First, increase your intake of beta carotene. I learned very quickly when I started to study eye health that when my mom and grandmother used to preach to my brothers and I incessantly about eating our carrots because “they were good for your eyes”, that whether they knew it or not, that they were scientifically accurate. Beta-Carotene is commonly found in carrots, which are one of the most popular and readily available sources of this nutrient available to everyone. Take advantage of this.

Second, drink a lot of fresh, clean water. You have heard about its positive health affects, and those apply just as strongly to your eye muscles and vision.

Finally, make a conscious effort to consistently meet the daily recommended doses that your health care provider advocates for both Vitamin A and Vitamin C. Whether its through the introduction of more fruits and vegetables or vitamin supplements, do not deprive your body of these valuable nutrients.

Nutrition modification is just one approach to immediately improve eyesight naturally, and there are others which are just as simple and just as effective.

Once you have made these immediate adjustments, its time to start learning about the other little known, yet surprisingly simple options which are available to begin to restore your eyesight to its original strength using purely natural methods.

If you are someone who currently wears glasses or contacts, is about to begin wearing glasses or contacts, or at an extreme, considering Lasik surgery, you owe it to yourself to visit us and learn more about how you can forget any of these artificial and more costly alternatives, and improve you eyesight naturally, with very little cost, compared to these other methods. Remember that every step you take down the natural path is a step toward healing and strengthening the eye muscle permanently, and not just a temporary fix until you need that stronger prescription or even Lasik Surgery.

Visit us and learn how to improve eyesight safely, naturally, and cost effectively.

Joel Sherman has been an advocate of natural vision improvement since experiencing a less than perfect LASIK result, and was able to restore his vision naturally and more effectively utilizing the techniques he studies and writes about frequently. Learn more about the amazing “See Clearly Method” which restored his vision to its original strength at Improve Eyesight [http://www.improve-your-eyesight.org] Naturally

The Best Vitamins For Eyesight – Top Ten List by Tuli Omar

Some people experience vision loss or deteriorating eyesight and are trying to figure out what supplements they need to have in their diet to keep their vision clear and to make sure that their eyes are being the right nutrients to work at their best.

This article will share with you what those nutrients are as well as what foods you can them. Now it is not recommended that you try to stuff yourself with these foods because it would cost a lot of money to do that but also more importantly, you would have to eat tons of these food sources in order to get the minimum requirement for your eyes as a whole.

This is just meant to be educational in purpose. Your best bet would be to find supplements that are made specially for the eyes. The reason being that supplements are more potent with the nutrients your eyes need, are cheaper and you only have to take a pill as opposed to gobbling down pounds of food. It is just much more effective.

With that said, here is a short list of ten of the most vital and essential vitamins for eyesight as well as nutrients, minerals or herbs for eyesight that contribute to nurturing your eyes’ overall health. Next to each nutrient or vitamin are different sources of “foods for good eyesight” By the way, this list is not necessarily in the order of most important to least important.

#1 Nutrient – Chromium – This is found in bananas, apples, spinach, liver and oysters.

#2 Nutrient – Lutein – This is found in papayas, squash and leafy greens.

#3 Nutrient – Bilberry – This is found in billberry fruits.

#4 Nutrient – Eyebright – This is found in Euphrasia/ Eyebright herbs.

#5 Nutrient – Rutin – This is found in citrus fruits and green teas.

#6 Nutrient – Vitamin A – This is found in green, yellow and orange or any bright colored fruits and vegetables eg. carrots, mangoes, cantalope.

#7 Nutrient – Vitamin C – This is found in strawberries, sweet and chilli peppers and broccoli.

#8 Nutrient – Zinc – This is found in red meat and poultry.

#9 Nutrient – Vitamin E – This is found in spinach, avocados and collard greens.

#10 Nutrient – Selenium – This is found in fish, grains, eggs, liver and garlic.

There you have your list of vitamins for eyesight including minerals and other elements that contribute to healthier eyes.

As mentioned earlier, it is best to find supplements that are made specially for the overall health of your eyes that have all the nutrients your eyes need.

Thank you for taking your time to read this. As a “thank you” gesture for reading this article I’d like to recommend that you check out how you can improve your eyesight naturally [http://improve-eyesight-naturally.blog.co.uk] as well how others learned how to improve eyesight and got rid of their glasses.

(C) All Rights Reserved. For more information on how to improve your eyesight naturally [http://improve-eyesight-naturally.blog.co.uk] please visit my blog.