10 Best Folding Wagons And Carts 2020

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Here is a video featuring the first two of the folding wagons and carts:

 

Krane AMG AMG750 Multi-Mode Folding Longbed Cart with 750 lb Capacity


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This largest version of the models is a compact but heavy-duty smart load hauler.

The AMG 750 handily transforms from its folded form into a 4-wheeler Cart that can be pushed or pulled.

It can convert to a super-maneuverable tower cart or into a long bed “U-boat” cart that boasts a zero radius turn capability.

Large center wheels support your heaviest loads, and you won’t lose any maneuverability.

Anti-slip carpeted decks secure your loads, at any configuration of the cart.

Here is one example of a cargo bag fitted for this type of cart:

GripnGaff Bag for Magliner Jr. and Krane 750


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Krane AMG 500 Convertible Platform/Dolly/Tilt Cart with 500 lb Capacity


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The AMG 500 is the most versatile and easy-to-use personal convertible Cart that transforms from its compact folded mode into a

  • Platform Cart
  • A 2-wheel dolly
  • A 4-wheel tilted Cart capable of hauling up to a hefty 500 pounds.

 

With a flip of its patent-pending multi-position handle, the AMG 500 takes the strain from heavy workloads and is easy to operate.

 

This heavy-duty cart will help with any job and will fold up to fit in most trunks or front vehicle seats.

 

Like the 750 model it has optional carpeted decks for secure transport.

Uquip Foldable Hand Wagon Holly XXL – Solid Rubber Tires, Large Capacity, up to 220 lbs


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Notable features:

  • One of the biggest carts available with large heavy duty road wheels
  • runs smoothly with effortless pulling on both soft off road and firm surfaces
  • This 41” x 22” x 31″ cart folds down to a compact size and stores easily in your trunk, garage, or closet
  • Quick and easy set up in seconds
  • Handle adjusts for your convenience
  • Robust steel frame
  • 600D Rip-Stop Polyester fabric
  • Solid rubber tires
  • Includes a clip-on rain cover or sun shade
  • Reflector strips for increased safety

 

 

Tipke 2100 Marine Fold-It Utility Cart


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The Tipke marine fold-it utility cart is specifically designed for your use while boating!

 

It will easily transport up to 330 pound loads of your boating equipment and supplies.

 

Its hardy marine-grade aluminum keeps off rust and corrosion.

 

Simply hose it down after use.

 

Strong 20-inch pneumatic tires provide flexibility over rougher terrains.

 

Supplies are easily loaded and unloaded from the removable front panel.

 

The spring-action retractable handles are lockable.

 

When folded-up, the cart occupies under two square feet of storage space.

 

The cart weighs just 33 pounds (empty).

3-in-One MAX 1000 lb Capacity Convertible Hand Truck with Never-Flat tires


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Let this lightweight hand truck make all your heavy lifting much easier.

 

The ergonomic design makes it ideal for home or work.

 

It easily converts to a 2-wheel upright, 4-wheel cart or assisted 4-wheel hand truck with just one hand.

 

No tools or pins are needed.

 

Dimensions are 20″ wide x 48″ high x 19″ deep.

 

It is built to reduce the potential for injury, fatigue, and muscle strain.

 

It is extremely sturdy, with a 1000 lb. capacity.

 

The durable flat free wheels enhance the overall sturdiness.

 

It is an easy one-hand conversion, with no pins or tools to manipulate.

 

The commercial-grade aluminum means it is lighter for you.

 

 

Cosco 3-in-1 Aluminum Hand Truck/Assisted Hand Truck/Cart w/ flat free wheels


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  • 1000-pound load capacity as 4-wheel cart
  • 800-pound load capacity as 2-wheel hand truck and assisted hand truck
  • Heavy-duty, flat-free wheels
  • Quick one-hand conversion, no pins or tools
  • Commercial-grade aluminum
  • Reduces the chance of injury, fatigue, and muscle strain

SEEYE Heavy Duty Folding Wagon Collapsible Outdoor Utility Camping Cart 350 lb for Beach, Picnic, Shopping and Garden, Deep Blue


ADVANTUS Multi-Cart 8-in-1 Cart, 500 Pound Capacity, Black/Yellow (86201)


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This versatile, multi-use cart has the ability to unfold into eight different configurations.

 

It will bear up to 500 lb. in cargo weight.

 

Cut moving time and effort by 50%.

 

The compacted size is: 28.25″ L x 17.25″ W x 9.75″ H.

 

The expanded size is: 42.5″ L x 17.25″ W x 33.25″ H.

 

The rear wheels are 8″ R-Trac no flat wheels.

 

The front wheels are 4″ swivel casters with a brake.

 

R-Trac wheels provide a cushioned ride and low rolling resistance.

 

This wagon can be converted to:

Aa short or long furniture dolly

Two-wheel hand truck

Storage/transport device

Short or long platform cart

Short or long hi-stacker

 

The manufacturer, Advantus Corp. is fully commited to providing innovative quality products at fair prices.

Blue Wide Wheel Wagon All Terrain Folding Collapsible Utility Wagon with Push Bar – Portable Rolling Heavy Duty 265 Lb Capacity Canvas Fabric Cart Buggy – Beach, Garden, Sporting Events, Park, Picnic


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On-Stage UTC2200 Folding Multi-Cart/Hand Truck/Dolly with Expandable Telescoping Frame, 485 lb. Load Capacity


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Rock-N-Roller R2G (Micro Ground Glider) 8-in-1 Folding Multi-Cart/Hand Truck/Dolly/Platform Cart/26″ to 39″ Telescoping Frame/350 lbs. Load Capacity, Black


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The Folding utility cart is perfect for people with impaired movement since it can help to carry light loads. You can benefit from using a folding utility cart because you have many options on the market to choose the type to suit your needs, whether you are carrying small or heavy items. This will take a bit of the pressure off your body when you are moving items around. This is a convenient approach to carry supplies on picnics, beach and camping trips. In addition, these products can also be useful to transport shopping bags, laundry, groceries, garden supplies and more.

You can find useful folding utility carts made from canvas which come in vibrant colors, look like a huge wagon and can make virtually any trip much easier. These are extremely portable and strong enough to carry a couple of children in them. When going to the beach you could toss in beach towels, coolers, chairs and any other supplies you need to spend a long day having fun in the sunshine without damaging your back, arm or shoulders. These carts are generally lightweight and support up to about 150 pounds. Generally the wheels tend to be durable enough for sand, plus you could even get one that boasts built-in support poles for a canopy particularly if drinks and food are going to be placed in the sizzling hot sun for hours on end.

In addition, there are usually folding utility carts which are known as a platform cart. These products are great for smaller sized loads, yet this doesn’t suggest that they can’t bring huge loads. Many of these kinds of carts support as much as 300 pounds and generally possess a steel deck which makes them extremely durable and strong. The wheels can roll easily over almost any surface area and many of them include vinyl bumpers which preserve the doorways and walls from bumps and nicks.

Besides the canvas folding carts, you can find many other options out there which are made of light-weight metal as well as zinc plated steel. Those are often rust resistant and boast larger wheels, which are well suited for carrying items such as topsoil, mulch, firewood as well as camping and boating equipments. A few incorporate a front panel which lifts outside and this tends to make it easier to empty and load items on the cart. These types of carts are sturdy and simple to move, plus they can easily be folded and hung inside the garage or closet when not in use.

Click here to learn how to make your shopping and storage needs easier with products such as folding shopping carts [http://www.foldingshoppingcartsreview.com/] and the folding utility cart [http://www.foldingshoppingcartsreview.com/Folding-Utility-Cart/] for storage needs in your pantry and at the mall.

Article Source (author’s links were un-linked at original publication site).

Hormone Imbalance Symptoms Women Can Change

smiling woman

Image by Ingela Skullman from Pixabay

Hormone Imbalance Symptoms Women Can Change

 

1 in 3 Women Suffer From Hormone Imbalance At Some Point In Their Lives

 

Wow- is this true?

 

I was certainly the One in three of those females (I was 14) way back then, and absolutely No One figured that out.

 

I started ballet training when I was four years old.

 

I auditioned for, and got into the best ballet school in my country when I was 13.

 

I was hard working, skinny, and unbelievably, passed the audition criteria.

 

A year later my weight gain threatened my position in the school.

 

And what about you? What’s your story?

 

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Anyone, women and girls, who don’t aspire to such a draconian field of body image demand, still can’t avoid the gauntlet run of high school, fashion, athletics, bathing suit body, prom dress et al.

In our crazy culture, there is no where to run, nowhere to hide, if you’re an overweight, stressed out, pimply or angry teen or woman of any age.

 

Why is that?

 

Hormones!!

 

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Years after I retired from dancing, I still didn’t have this figured out.

 

I looked back at how I’d tried to get help from my doctor. I described to him how, in spite of dancing and teaching eight hours a day, I couldn’t stay thin.

 

He said “your thyroid is probably low. Get some iodine solution and take 2 drops twice a week. “

 

Did he prescribe a thyroid test, or an endocrine test? No!

 

And many years later I wrote

 

My Own Teen Weight Gain Story – Hormone Imbalance

 

…because I wanted to help young dancers who were struggling.

 

I was on the right track. I recommended endocrine, or hormone balance tests, to any teen who could get one.

Are You Over 50 Or Over 60?

Can you only imagine how incredible it would feel to have the energy to play with your children or grandchildren…because you just never feel like that anymore?

 

Are You Over 40 Or …35?

 

Do you dread spending “quality time” with your partner because you mostly feel tired or guilty about your lack of the healthy sex drive you can barely remember?

 

Do you struggle to recall when you used to go full speed all day and get everything done, without being dragged  down by that sensation that your brain has been engulfed by a dense mist?

 

Do you long to see the persistent unwelcome belly fat  at your waist and hips just melt away, with not such a struggle on your part?

 

Don’t you just crave to bounce out of bed every day full of energy and vigor, and beam at the You looking back from the mirror?

Okay, okay, I know you got my point!

 

If you’re ready for some life affirming information related to this dilemma, I believe you can benefit from The Power Of Hormones information. 

 

You don’t feel like the woman/girl you used to, right? And since how long?

 

When was the last time someone told you how much they admire everything you do… “What an incredible Mother you are” “What a supportive wife you are” and “How successful you are at your job“…

 

It may be painful to think back that far!

 

Now, imagine being able to do all this energetic professional/wife/mother/partner activity – for real!
Without struggling, criticizing yourself, or following severe diets or full exertion exercise plans (that you hate!).
Without fear of being called a lame hypochondriac by your healthcare professional…
Without feeling completely let down when blood test results come back ‘normal’, or “low normal”.
Without enduring the stress and disappointment of hormonal “treatments” that don’t work or make you feel nauseated or weird!
And without having to spend years (no, decades!) sorting it out for yourself from the internet.

 

Have you ever waited and waited for the weight loss after you committed to a low calorie diet and regular exercise regime?

 

Why aren’t you burning those calories?

 

Burning that fat?

 

If your hormones are out of balance, you probably wake up exhausted even when you thought had a good night’s sleep.

 

Is that you?

 

Do you find yourself feeling constantly down, even when there is nothing to feel down about?

 

When your hormones are out of whack, the result is, you put on weight, stay awake at night, and hardly remember your libido. 

You may feel nauseous when pregnant, or you can’t get pregnant.

 

You can experience skin irritations.

 

You may lack mental acuity during the day when you’re hard pressed to perform at your job.

 

You can be quick to react to others with irritability, anger, sadness, or depression.

 

You may increase your risk of cancer (particularly breast cancer).

 

Left undiscovered, hormone imbalance can ruin your health, joy of life, and your most important relationships.

 

That is really, really sad and horrible.

 

I don’t want you to have to put up with these symptoms – when they could so easily be treated.

 

Balancing your hormones will AUTOMATICALLY release those debilitating symptoms from your life and ultimately change how you look and feel…

Even after…

  • Your doctor told you there is nothing wrong
  • You’ve had your hormone levels tested by a healthcare professional and the  results came back ‘normal’
  • You have forced yourself  to eat less (almost nothing) and exercise rigorously but you haven’t lost significant weight
  • You have been informed you are ‘menopausal’, or almost

 

I recommend that you reverse this degeneration of your life and vitality with The Power of Hormones.

 

It is a digitally published book (an e-book, instant download) and is the result of months of passion driven research by the author.

 

It is a compilation of all the secrets she discovered, about how to balance your hormones.

 

She assembled this data to create a fast, effective program so that you can get incredible hormone-balancing results.

 

Maybe you feel like you’ve tried everything before to get your life back, and decrease your symptoms.

 

With this information you will be able to interpret your own hormone test results and make informed decisions about your health.

 

Wow –  you can finally drop that weight, get better sleep, and wake up with the energy that you’ve needed so badly. 

 

Hormones are so powerful, that, unbalanced, they can wreck havoc on your entire life!

 

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Below is my post from a ballet blog, from when I was starting to research and write about hormonal imbalance. 

Teen Weight Gain is agony!

“I rarely talk about personal stuff but since you all have stuck with me for a few years now, I feel comfortable to share.

Teen weight gain is agony – and if you’re a ballet dancer, cheerleader – or “any” girl – it is horrible. And this is way before social media or every day bullying at school.

I wrote a slightly clinical post about hormone imbalance on my other toe shoes blog today. But this is my own story.

When I was young I was so skinny my mother called me “the skull”. But for ballet that’s good right? I ate anything that I wanted to and was thin.

When I went to the summer ballet course in Hockley Valley, Ontario Canada, the ballet teachers were all from the National Ballet of Canada and the National Ballet School teacher course. I was in good hands.

We had 3-4 ballet classes a day and we gobbled up our boxed lunches – 2 sandwiches, some raw vegetable snack and a cupcake.

Our ballet teachers were horrified. They picked the sandwich contents out of the bread with a fork and threw away everything else.

And that summer I auditioned for the National Ballet School of Canada and was accepted. All was well for about a year and a half.

Then the teen weight gain began. Nightmare! I was eating what I had always eaten. There were a few other girls who gained weight too. We were lepers, let me assure you.

What I didn’t know was hormone imbalance was involved. Nowadays a parent and a family doctor would suspect. But not then.

If a girl has heavy and had painful periods, that’s a sign. Weight gain (while exercising and eating well) is a sign.

Worry, anxiety, fatigue and social withdrawal are all signs of hormonal imbalance.

No one realized we needed a hormone balance test.”

I sure could have used The Power Of Hormones then! 🙂 

 

Prepared Food Delivery Programs – Which One Really Works?

chicken wings meal

Image by RitaE from Pixabay

Prepared Food Delivery Programs

I have long been skeptical about prepared food delivery programs.

 

I used to read all the labels on the frozen food dinners at the stores and noticed the “other flavors” and the 99 names for MSG, the long chemical names of may ingredients, and the food colorings.

 

Also, the sodium contents were sky high.

 

More recently I discovered bistroMD.  A food delivery program for dieters.

 

Diet Food Delivery Programs

 

So why does bistroMD diet food delivery work for so many people?

 

bistro MD states:

 

“Research shows that when you’re not consuming enough calories, your body will go into starvation mode causing your body to hold onto fat, negatively impacting your weight loss efforts.”

 

bistroMD is not a severe deprivation diet. It is designed to help you lose weight without your body holding onto fat, or burning up your muscle tissue for energy.

 

Muscle loss is unhealthy weight loss.

 

“bistroMD’s complete meal plans provide the calories you need and a specific balance of macronutrients to support weight loss.”

 

What’s more, this program has designed several crucial different menu plans, because we’re not all the same! (more below).

 

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Can You Lose Weight With Meal Delivery?

 

For many dieters this is the best way to lose weight.

 

Wouldn’t you love to have no shopping, no running out of the right foods?

 

When you think about it, when do dieters go off the diet? Perhaps for these reasons:

  • Too tired to select, prepare, cook, and wash up the pots
  • Depressed from not getting the right nutrition from cutting calories
  • Mood swings, giving up, brain fatigue from not getting the right nutrition
  • Lack of support and companionship while dieting

 

Wouldn’t you love to know that you can avoid these dieters’ problems and have some kind of safety net?

 

With meals from bistroMD, you will have a delightful choice of meals, without having food in the fridge that you can’t eat, tempting you in your weaker moments.

 

While there may be food in the fridge for other household members, you will always have choices especially for you, on hand.

 

You won’t be going out shopping having to deny yourself with every browse through the store.

 

No! Your food will be delivered and you will simply sort it and put it in the freezer .

 

So, yes, you will be losing weight!

 

Weight Loss Food Delivery Programs

 

As one of the most popular weight loss food delivery programs, what else does bistroMD provide its customers with that helps them lose weight?

 

First, a little background on the founders; Ed and Caroline Cedarquist decided to integrate their experience and love of healthy food into what became bistroMD.

 

Ed the “foodie” element started cooking in college. He inserts his interest of tasty and healthy foods by ongoing global travel in order to increase that quality of tastes and nutrients into the various bistroMD food plans.

 

The “MD” element, Caroline, developed her interest in bariatrics (medical weight management) from realizing that many diseases she treated her patients for were related to weight and diet.

 

Together, they aim to not only provide dieters with great tasting healthy meals, but to also educate them in related aspects of good health, like good sleep and exercise, that make a diet program successful.

 

As a bistroMD customer, you will choose a plan from a variety of categories:

  • Standard
  • Gluten Free
  • Heart Healthy
  • Diabetic
  • Menopause
  • EATS (essential and tasty snacks)

 

All these plans are further customized for men, and women.

 

You can pick your meals from 150 choices every week.

 

You can also choose to have 3 meals a day provide, plus snacks, or just lunches and dinners for 5 days per week. 

 

I wrote the following article in 2011. I have updated it for this article about bistroMD. 

Chemical Weight Loss VS Real Food Fast Weight Loss

 

When I say chemical weight loss I don’t mean pills or drinks, but the many diet systems offering fast weight loss by means of chemically flavored and colored processed, frozen foods.

 

As opposed to real fresh food that will nurture your body. That will not disrupt your hormone balance and make it even harder to lose weight.

 

Or cause cravings for carbohydrates because they are artificially sweetened, and you never get away from sweet tastes.

I have always felt suspicious about diets that promote “yummy desserts” with almost no calories.

 

Very few artificial sweeteners do not only keep a sugar addiction going.

 

In fact, in order to fatten up lab rats for medical studies, a specific artificial sweetener is fed to them.

 

Wanna be a lab rat? I would say that the experiment has already been done, and that the diet industry already has the results in.

 

That those of you who lose weight through chemical foods just keep right on eating those “yummy desserts” after the diet.

 

The taste for them has never been replaced with the taste for fresh fruit or even “real food” desserts.

 

I know it is a lot harder to shop, chop, broil and poach real lean meat or poultry cuts. Or get to the market when the fish is freshest.

 

But you have a freezer, right? Now you can get, just as an example, frozen lean ORGANICALLY fed chicken pieces, cut to meal size, and you can have a dozen meals ready to cook, from freezer to pan.

You can cook a bunch at once and chop up into a large salad – easy to take some in a tub to work for lunch. Add some walnut pieces for a crunch.

 

Use a home-made salad dressing made with an oil you really need, such as flax seed oil or olive oil.

 

Omega 3 oils should never be removed from your diet! Just measure what you’re using in a meal, so you are following a plan.

Adding exercise will help with your weight loss, boost your metabolism and contribute to peaceful sleep.

 

I hope this information helps you with your weight loss goals.

 

For an easy-to-follow weight loss plan, CLICK this link to visit bistroMD and find out how to lose weight with real food, and avoid chemical weight loss.  

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Exercises For Balance For Seniors

senior woman exercising

Image by SaraJobling from Pixabay

Exercises For Balance For Seniors

What exercises help improve balance?

What are the best exercises for balance – for seniors to learn and be able to do anywhere, including at home?

 

Doctors recommend balance exercises for seniors to prevent falls especially, and for general health.

 

If you have medical conditions (whether you’re a senior or not) consult with your healthcare practitioner about the level of exertion you can practice safely.

 

A one legged stand:

 

This exercise is simple. Advice includes to hold onto a chair back, or some piece of furniture, and with the BodyBoss gym kit (more about that below), you can use the exercise bar as a staff.

 

It involves lifting one leg up behind you, bending your knee, and keeping your knees together. Then, simply stand on that leg for about 30 seconds.

 

Repeat about a dozen times, and then switch legs. Repeat all.

 

This is one of the best exercises for balance and stability for seniors  – and anyone!

 

Let go of your balance tool intermittently, if you can.

 

This practice engages your big muscle groups – the hips, thighs, and core (abdominal and low back) muscles.

 

It also trains your brain (anew) to respond to the tiny balance shifts that your muscles control, establishing patterns.

 

This is called neuroplasticity.

 

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Weight Shifting:

 

This is similar to the exercise described above. You can use a balance tool if needed.

 

It is done by shifting the weight from two legs to one, lifting a leg up a few inches, and holding the position.

 

Keep it up for about 30 seconds, repeat about a dozen times, then switch legs.

 

Walking heel to toe:

 

You have probably done this many times. This is how most people measure an approximate number of feet across a floor, if they don’t have a measuring tape handy.

 

You walk placing one foot exactly in front of the other, placing your heel close up to your toes of your back foot.

 

This exerts your big balancing muscle groups more than ordinary walking. It requires more a of a weight shift.

 

Take about 20-30 steps, use whatever space you have.

 

Use your BodyBoss exercise bar, a cane or broom handle if you need help, initially.

 

This one of the excellent exercises for balance in elderly people, and will move you along to more strenuous routines.

 

Leg raises, to the back:

 

These are done holding your chair back or other balance tool.

 

Raise one leg behind you, keeping your posture held in a straight natural position.

 

Hold about 12-15 seconds. Repeat about 12 times.

 

Switch legs and repeat all.

 

Side leg raises are done the same, raising your leg to the side.

 

With the BodyBoss stretchy bands you can add resistance as you progress, ever increasing your muscle exertion and muscle building.

 

Exercises for balance for athletes are also part of the BodyBoss offerings – because anyone can ramp up the repetitions and resistance with this gym kit.

 

When you first start exercising after a period of not being too active, you may get leg cramps.

 

Start slowly. It doesn’t matter if you do, for example, 5 repetitions of these exercises, for a couple of weeks. Work up to a higher count gradually.

 

 

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The video below shows a series of exercises that you can work up to slowly, if you’re out of shape. It is not for beginners.

 

It shows you how the portable gym equipment (which this lady has brought to a park) is used for different exercises.

 

When you get your BodyBoss you will get a manual of balance exercises for seniors with pictures.

 

All the training provided improves your strength, stability and balance.

 

You will have access to many videos (over a hundred are on the BodyBoss youtube channel.)

 

This level of working out is something you can aspire to.

 

Aim for a twice a week full body workout, with exercises chosen by you, from the BodyBoss exercises.

 

What causes poor balance in seniors?

 

This article promotes the BodyBoss portable gym, so we are discussing physical balance improvement, as opposed to a balance disorder, a neurological condition.

 

If no balance disorder is present, poor balance can be a result of weak and poorly toned muscles.

 

That’s why I recommend the BodyBoss portable home gym kit for exercises for balance for older adults.

 

Poor balance also involve the loss of reflexive responses. Navigating stairs, uneven garden areas and natural trails can be difficult if you are out of shape.

 

If this is you, are you ready to fix that?

You can!

 

Taken from the NIH website, these following questions address the possibility of a balance disorder.

Do I Have a Balance Problem? Questions to Ask Yourself

 

You can help identify a balance problem by asking yourself some key questions. If you answer “yes” to any of these questions, discuss the symptom with your doctor.

  • Do I feel unsteady?
  • Do I feel as if the room is spinning around me, even only for brief periods of time?
  • Do I feel as if I’m moving when I know I’m standing or sitting still?
  • Do I lose my balance and fall?
  • Do I feel as if I’m falling?
  • Do I feel lightheaded, or as if I might faint?
  • Does my vision become blurred?
  • Do I ever feel disoriented, losing my sense of time, place, or identity?”

Some balance disorders, once diagnosed, are treated with physical exercises. They would be prescribed and taught by a physical therapist.

 

 

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The following syndicated article gives a good overview of exercise options.

Exercises to Improve Balance – The Top Five Exercises to Help You Improve Your Balance by Jim Hofman

As we age, one of the most common physical skills that deteriorates is our balance. It doesn’t have to be that way though. If you do certain simple exercises, you can maintain your balance skills for a lifetime. Here are the five best exercises to improve balance…

Yoga

You may think yoga is just stretching and mind relaxation, but it is much more than that.

First of all, stretching is very good for your balance. The more limber and flexible you are, the easier it becomes for your body to work in harmony, so to speak. Your physical balance is a function of your mind and body working together. This is the core principle of yoga.

Further, yoga is low impact, which is great if your knees, ankles, and other joints have taken a pounding over the years.

Pilates

Pilates is similar to yoga since it is equally low impact and emphasizes flexibility. Pilates goes one better by specifically targeting the core muscles, which are crucial for balance.

If you’ve never participated in a pilates class, you will be amazed at how difficult they are. You will work on muscles in an entirely different way, most notably your abdominals. Many of the moves in class are quite simple. There is no fancy choreography, but the moves take practice and effort. The emphasis on your core and holding your body still will improve your balance skills by leaps and bounds.

Fitball Balance Discs

Balance Boards

Balance boards are probably the best exercise to improve balance. They are often used by those who participate in board sports, like skiing, surfing, and skate boarding.

Essentially, standing on a balance board simulates the activity of these sports. Usually the board looks like a small surf board with an attached heavy duty ball on the bottom.

The goal is to stand atop the board and maintain your balance. The trick is to keep your upper body still while relying on your core and leg muscles to do the work.

One Legged Alternating Stands

This is an effective exercise you can do at home. Try it while looking in a mirror. Just stand alternatively on one leg and then the other. In fitness classes, instructors will sometimes direct you to pick up and set down a small hand weight while balancing on one leg, which challenges your balance even more.

Try it for 30 seconds at a time on each leg, and steadily increase the time as your balance improves.

Fitball Balance Discs

This is another excellent piece of fitness equipment. Similar to a balance board conceptually, the goal is to remain atop the disc while maintaining your balance.

The fitball balance disc is flat on the bottom and spherical on top. You can use it either standing or while laying across the top, which is similar to a pilates move. In addition to helping your balance, using a fitball balance disc does a great job strengthening and toning your mid section.

Summary

You don’t have to lose your physical balance skills as you age. The best way to combat loss of balance is to participate in specific exercises to improve your skill level.

Group fitness classes like yoga and pilates are ideal, as they emphasize core muscles and flexibility. Specific fitness equipment like balance boards and fitball balance discs simulate board sports and provide a challenging test of your ability to stay on top without stepping off.

Finally, simple alternating one legged stands are a low tech but effective way to work on this crucial life skill.

Did you enjoy learning about these effective exercise to improve balance? Find out more simple, proven ways to improve your physical balance by visiting us at: http://www.howtoimprovebalance.com

Article Source

 

Note: the links in the article above had expired before this publication.

 

Related material:

What Is A Full Body Workout Plan I Can Do At Home?

How To Build Upper Body Strength For Beginners

woman working out

Image by Tanja Shaw from Pixabay

How To Build Upper Body Strength For Beginners

 

The photo above is of  a young woman working her upper body on a TRX band. Those are very popular and have to be set into a high ceiling.

 

Anything is possible, but you’re not likely to find a set in someone’s home.

 

This article is about the BodyBoss portable gym kit. It comes with an anchoring platform and stretch bands.

 

You can do the same upper body exercises with your BodyBoss that you can with the TRX bands.

 

Wouldn’t you love to pull a light weight gym kit out of your front hall closet, or from under your bed, and just start a workout that you’ve chosen yourself?

 

 

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This page contains affiliate marketing links. We may get paid a commission on the sale of a product or service recommended here. This does not change your price, you pay what the vendor advertises.

 

 

 

Can I Learn How To Build Upper Body Strength From Nothing

 

“According to a study published in October 2017 in the Journal of Bone and Mineral Research, just 30 minutes twice a week of high intensity resistance and impact training was shown to improve functional performance, as well as bone density, structure, and strength in postmenopausal women with low bone mass — and it had no negative effects.” – article here.

 

If you’re starting from scratch you can use your BodyBoss to build strength.

 

Strength for everyday activities like:

  • Shopping/carrying bags in
  • Gardening
  • Housework – vacuuming/laundry/bed-making and more
  • Sports you enjoy
  • Working/playing with your children

 

Strength helps you avoid muscle strains or sprains. It prevents you from getting back injuries, wrist injuries, ankle injuries and more.

 

If you do get injured, strong and toned muscles will be injured to a lesser degree.

 

Injuries will affect you your entire life, so it is best to build enough muscle to live your life comfortably, and with confidence.

 

This video gives you a look at what BodyBoss looks like, and how you can use it to build upper body strength.

 

 

 

 

“Adults should aim to do moderate or intense muscle-strengthening workouts that target all muscle groups two days per week.” – full article here.

 

With your BodyBoss portable gym, you can do two full body workouts a week.

 

That’s all! In between those workouts, your muscles are building. That’s why you don’t do a workout everyday.

 

With use of the stretchy bands that come with your gym kit, you create resistance in your movements.

 

That resistance stimulates your muscles to – build muscle!

 

With the BodyBoss you can build upper body strength at home, or while traveling.

 

You can get together with friends and workout, each on your own BodyBoss kit.

 

Upper body resistance training improves:

  • Your heart health
  • Your posture – which in turn improves your breathing habits, sitting habits et al
  • Increase of your bone density (discussed in a section below)
  • Acceleration of your metabolism
  • Your mental acuity (circulation to your brain)
  • Your mood! Exercise stimulates dopamine and other brain chemical release

 

 

Bone density is a big topic and I found this syndicated article about it. I think you’ll find it informative.

Increase Bone Density With Exercise by Anthony Leger

It is an established fact that exercise increases bone density. It is also a well known that a large number of people undergo age related decline in bone mass, and this is the leading cause of frailty and fracture in older adults. Women, in particular, are susceptible to osteoporosis following menopause. Therefore, it is necessary to ensure that individuals do not lose their ability to move about in later years due to the loss of bone density.

Calcium and bone density:

It is true that many women take calcium supplements to ward off osteoporosis. However, taking in calcium supplements alone is not enough to maintain bone density. Magnesium and other micronutrients are also required to assimilate calcium. In addition, strength training is necessary to retain assimilated calcium.

Various studies have collected evidence of strength training increasing bone mass and maintaining the density of bones. For example, one study in Ontario’s Manchester University showed that postmenopausal women who underwent strength training for a year increased the bone mass in their spine by approximately nine percent when compared to women who did not participate in weight training and therefore experienced a fall in bone density.

Experts agree that exercise – strength training exercise in particular – is the key to preserving bone density and maintaining bone mass. Strength training exercise increases bone density, improves balance and develops muscle strength, and all of these factors help older adults improve their quality of life drastically.

Types of exercise

Not all exercises are created equal. Even among strength training exercises, certain kinds of exercises affect the density of bones and improve bone health more than others.

According to a research conducted by the Bone & Joint Injury Prevention & Rehabilitation Center, three characteristics in strength training exercise make it most suitable for building bone density. These are:

  • The magnitude of strain in the exercise: Greater magnitude is found in exercises like weightlifting and gymnastics because of the greater force involved.
  • The rate of strain in the exercise: This is where the rate of the impact felt is higher, as in plyometrics (exercises centered on fast, powerful movements) and jumping.
  • Frequency of strain in the exercise: This is higher in exercises such as running, going up and down stars and weightlifting where the bones are impacted more frequently during the exercise.

All the three factors above play important roles in developing and maintaining the density of bones. However, which of these three factors is the most important was not determined by the study, although it was mentioned that people may experience an increase in bone density just by performing weight bearing exercises for 12-20 minutes, three times a week.

Exercises that place strain on the bones like weight lifting and strength training are the best exercises to build bone density. Other excellent exercises for building bone density include stair climbing, running and so on.

Impact of age on bone density

According to studies, exercise can increase bone density regardless of age. It has been seen that weight bearing exercises stimulate the formation of bone cells by retaining calcium. This is most important for postmenopausal women who start losing bone mass due to depleting estrogen levels.

Can exercise lower the density of bones?

A study found that elite level cyclists actually had lower bone density, leading researchers to believe that activities such as cycling and swimming could lead to loss of bone mass. The reason for this could be due to these factors:

  • These exercises are non-weight bearing and do not put any strain on the bones
  • The body loses enormous amounts of vital nutrients due to copious sweating
  • The calorie deficit following hours of intense exercise could lead to loss of bone mass

Therefore, it is not a good idea to concentrate too much on one form of exercise or do it in excess.

Exercise alone cannot ensure maintenance and development of bone mass, but must be combined with excellent nutrition. This becomes more important when people over the age of 30 years since the body does not build bone cells as well as it did before. Therefore, building strong bones before this age is ideal, but the right diet and exercise can help at any age.

Full article here.

 

 

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Related topic:

5 Ideas – How To Prevent Falls For Elderly Who Workout

5 Ideas – How To Prevent Falls For Elderly Who Workout

xrays of fractures

Image by Dr. Manuel González Reyes from Pixabay

One: How To Prevent Falls For Elderly Who Workout

 

There is potential for some people to fall at home as they get older. This may result in injuries and disabilities that a senior did not expect to have to deal with.

 

If you are a senior, or live with seniors, there are a few ways you can alter or modify your surroundings at home to prevent falls.

  • Place handrails wherever you need them.
  • Start an exercise  program that will help maintain your balance skills at their sharpest
  • If you have stairs, keep them free of clutter
  • Ensure that all your railings are firmly fixed in place
  • Be aware of possible “slippery when wet” places like tiled floors in the bathroom and kitchen

 

 

This page contains affiliate marketing links. We may get paid a commission on the sale of a product or service recommended here. This does not change your price, you pay what the vendor advertises.

 

 

This article promotes the BodyBoss, a portable gym you can unfold and use at home or while traveling. You can exercise by the pool, on your deck, in a park, on the beach or anywhere in your home.

 

See how you can workout in the house, easily store your BodyBoss kit, and save thousands of dollars on individual pieces of gym equipment or gym memberships.

 

 

 

 

 

 

portable gym button

 

 

Two: Get Better Sleep

 

It’s been believed throughout most of my lifetime ( a few decades) that seniors need less sleep.

 

This has proven to be untrue, with all the studies that have been done on sleep, for all age groups.

 

Older people need eight to nine hours of quality sleep every night. One study showed that less than seven hours of sleep leaves a person cognitively impaired.

 

Medications, poor nutrition,  and bad habits can prevent good sleep. There are natural (drug free) ways to prepare yourself for a good night’s sleep, like these:

  • CBD Oil works for many, a dropper full at bedtime (depending on the strength you buy)
  • Herbal teas such as chamomille can help
  • Reducing caffeine over the day, especially later than noon
  • Reducing sugar intake, it is inflammatory and irritating
  • Get enough of the right kind of exercise even if you can’t get out to a gym
  • Eat locally produced fresh foods as much as you can

 

Three: Are Falls A Normal Part Of Aging?

Not at all! Falling involves:

  • Unsafe homes (stairs, handrails missing, slippery area rugs, slippery tiles, clutter)
  • Loss of hip muscle strength – to balance you while you move and work
  • Loss of leg muscle strength
  • Loss of arm muscle strength (to grab something to prevent a fall)
  • Loss of foot muscle and ankle muscle strength – to regain balance quickly
  • Loss of reflexive responses

 

Four: Keep Your Brain Health!

If you’re not retired this may not be so much of  a factor, unless your job is boring and there are no challenges.

Our brain needs challenges, especially if you no longer have to work. Keep up activities that you love, especially social affairs, sports, and regular exercise.

Choose harder crossword puzzles, if you do those.

Learn a new language.

Teach an extension course in the field of your expertise.

 

 

The vendor, BodyBoss states the following –

“Exercises you are able to perform:

  • Squats
  • Lunges
  • Leg extensions
  • Deadlifts
  • Good Mornings
  • Bicep Curls
  • Tricep Extensions
  • Tricep Pulldowns
  • Shoulder Press
  • Lateral Raises
  • Straight Arm Raises
  • Boxing
  • Upright Rows
  • Bent Over Rows
  • Ab Twists
  • Ab Crunches
  • Mountain Climbers
  • Toe Touches
  • Chest Press
  • Chest Flys
  • Resistance Push Ups
  • Thrusters
  • Arnold Press
  • Bucket Tosses”

Yet that’s not the end of it!

 

Five: How To Strengthen Hip Muscles – And Why

Of the exercises listed above by BodyBoss, the following will strengthen hip muscles, and help prevent falls.

Squats

Have you ever been awed by the strength and balance of ballet dancers? Or figure skaters, modern dancers and gymnasts?

Ballet dancers don’t do squats, they do plies (plee-ays) which are deep knee bends keeping the spine upright.

The use of the hip and low back/core muscles is the same.

The ballet class will start with sixteen to thirty-two plies, done in super slow motion.

I mention this because these artists are admired for making their technical work look so easy.

When you start doing the squats with your BodyBoss kit, be inspired by them, as your muscles burn a little.

You may become more aware, as you get stronger with only two full body workouts a week, how you are more in control of your general movements.

You only need a small percentage of the muscle strength that performers and athletes need, to have a powerful set of muscles to live your life with.

Lunges

Lunges are another big challenge that strengthen your hips/thighs/core muscles. These movements further contribute to your control and efficiency of movement.

Leg Extensions

Referring again to performing artists or athletes you may have admired, their leg extensions are unbelievable, right?

You never have to look like them, yet you can benefit greatly from those leg raises.

You not only gain strength in the leg you lift, but in the supporting hip and leg of the one you stand on.

You will become a pillar of strength! There is much to look forward to using the BodyBoss portable gym.

Schedule two full body workouts a week, and choose the best times for you to exercise.

Choose where you want to exercise. And choose the exercises you want to do! (You will get a manual of exercises in the kit).

A couple or family can share their BodyBoss.

Aside from preventing falls, think of the other common painful situations you can prevent by keeping your muscles strong:

  • Low back spasms (from weakness)
  • Neck and upper arm pain after shopping, ironing, vacuuming, cleaning
  • Shoulder pain from yard work, moving furniture, other housework
  • Leg pain and spasm after playing sports, hiking, bicycling (from weakness)
  • Loss of sleep from stress (exercise relieves stress!)

 

Get the benefits of exercise!

 

Enjoy the benefits of:

  • increased heart health
  • build lung capacity
  • improved circulation
  • increased muscle mass
  • boost your metabolism naturally

 

 

 

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Related material:

What Is A Full Body Workout Plan I Can Do At Home?

What Is A Full Body Workout Plan I Can Do At Home?

woman with exercise bar

Image by Ichigo121212 from Pixabay

What Is A Full Body Workout Plan?

 

Wouldn’t you love to open a box and pull out an entire gym?

 

A two pound kit with stretchy bands, wrist wraps, a door anchor and a workout bar?

 

This kit is indisputably one of the best deals for home gym equipment and I will explain why.

 

This page contains affiliate marketing links. We may get paid a commission on the sale of a product or service recommended here. This does not change your price, you pay what the vendor advertises.

 

We’re going to discuss many factors about working out in this post, but first I want you to see this gym-in-a-box that adapts to:

  • A small home space where you want to workout
  • A kit you can take in your car or public transit easily
  • A patio/deck/poolside/den/bedroom space where you pull out your kit, and put away in a minute

 

The vendor BodyBoss states: 

“Whether you’re training for your next adventure, a marathon, or just getting through the afternoon, BodyBoss 2.0 resistance bands provide a healthy and safe alternative to heavy weights.

It’s an innovative way to burn fat, build muscle, and increase energy while being safe on your joints. It’s perfect for everyone of any height and any size.”

 

 

 

Why Is A Full Body Workout Good?

 

Remember, any  exercise you do:

  • increases your circulation, oxygenating all your body tissues
  • increases circulation to your brain bringing you many benefits, including memory improvement
  • triggers endorphins, the “feel better” neurotransmitters
  • Increases muscle mass if done correctly

 

What Are Full Body Workout Exercises – Can I Split Them Up?

 

BodyBoss gives you the gamut of whole body workout exercises. You can split them up any way you like. And you’re not on your own – no!

 

Some people split up the exercises and there are many reasons to choose that, such as:

  • Accident recovery – focusing more on previously injured body parts
  • Previous training that developed some muscle groups more than others (like ballet, one example)
  • Current needs like carrying a baby or starting a garden (strengthen your back and arms)
  • New training such as cycling (strengthen legs)

 

Here’s what is offered with your purchase:

 

“You’ll receive a getting started manual, training videos, and workout programs to build momentum and stay motivated to reach your goals.

Watch over 100 live and recorded videos for guided workouts, new exercise ideas, and even live video streams with certified trainers. Plus, we offer opportunities to speak one-on-one with personal trainers to get all the assistance you need.”

You are going to choose an exercise routine according to:

  • Your general health Your age
  • Your medical conditions, if any
  • Your doctor’s advice
  • Your age
  • Your current abilities (muscle tone, flexibility)
  • Your personal goals

 

 

 

Best Exercise Machines For Seniors – Is This The One?

 

Trainers and doctors will always agree that seniors should do exercise every day, light to moderate to intense.

 

If you’re starting out to design an exercise plan for yourself, what you choose depends on your general health.

 

If you have medical conditions, and you have lost your previous strength and endurance, you can still exercise.

 

Ask your doctor for guidance.

 

Start out with gentle exercises that you like. You can get a little tougher as you get stronger.

 

If you can tolerate general house work,  (not moving furniture or cleaning out the attic – but every day items) with the most strenuous being vacuuming, that would be considered light activity.

 

Moderate activity would be like walking briskly, so that you can converse with someone, but perhaps not be able to sing while keeping up your pace.

 

Water aerobics, playing tennis (doubles) hiking, and cycling are moderate activities that increase your heart rate, moderately.

 

Intense activity would be hiking or bicycling uphill, jogging/running, tennis singles, fast swimming and martial arts.

 

If you prefer to stay home and exercise or can’t get out regularly, the BodyBoss workout kit is perfect for you.

 

You can design and choose your own intensity of exercise, perfect for you.

 

The following is part of an article I wrote years ago – because exercise is one of my favorite topics – and I want to share it here because it explains how you can gradually increase your workout intensity, safely.

 

The right exercise will:

  • increase your heart strength
  • increase your lung capacity
  • increase your muscle mass
  • increase your stamina, no matter how unfit you are
  • allow you to choose the exercise you like best
  • allow you to start at walking one minute at a time, if that is what you need
  • allow you to use your favorite exercise machine – a treadmill, a rowing machine, whatever you have

An example of how you might start this type of exercise pacing:

 

Warm up, always, with walking, pumping the arms a little, and breathing easily and deeply.

 

Three to five minutes.

 

The following exercise is done with a jump rope. If you want to try it out, you can get one at the Dollar store, before you invest further. So here’s how you approach a graduation of effort:

  • skip 30 skips, with the little bounce in between
  • rest for 30 seconds, breathe easily and deeply
  • skip 60 seconds, with the little bounce in between, and rest for 30 seconds
  • skip for 20 skips, no little bounce in between – you’re done!!!!!

 

If you can only do 10 or 15 skips at first, that’s O.K.

 

Do the number that you can, and rest 30 seconds.

 

Double that number, or do however many more skips you can, and rest 30 seconds.

 

Then do the quick no-bounce -in-between skips, as many as you can and approximately 2/3 of the original number you did. You’re done!!!

 

The jump rope mode of this exercise is simple, but it’s not easy to do!

 

The coolest thing about this is you start right where you are. However fast or less fast, you will progress.

 

Another cool thing is, after challenging your system this way you burn fat for 9 hours after!

 

With almost any workout, this method of pacing your exertion can be adapted. You can do the exercise you like to do, and get lots more out of it.

 

If you start with walking, you can walk for a period of time, change to brisk walking, rest with slowed walking, walk even more briskly – I’m sure you get the idea.

 

It is the same if you’re doing arm exercises with a stretchy band, or leg exercises.

 

 

portable gym button

 

 

Best Exercise Machine For Weight Loss – Workout To Boost Your Metabolism

Healthy aging heart health exercise programs your body to:

  • dump fat instead of storing it
  • increase your heart’s capacity, the pumping capacity that will increase the blood flow per beat
  • build your lung capacity, reversing the shrinkage that occurs with cardio – or with no exercise
  • boost your metabolism even if you have a desk job

We’re used to hearing doctors and trainers talk about heart health.

 

Yet, your lungs’ capacity is extremely important.

 

A person is at a 200% increased risk of a heart attack if their lungs have shrunk. Wouldn’t you like to do your favorite exercise in the mode that increases your lung capacity?

 

Is this your scenario? You’re a twenty something office worker who is slowly gaining weight and losing muscle mass sitting at your desk all day long.

 

You also need healthy aging heart health exercise.

 

The great thing is this doesn’t take hours out of your week, or even going to a gym.

 

Can I Do A Full Body Workout Every Day?

 

When you read training literature, you see phrases like “muscle recovery” and “over-training”. I have never heard a trainer recommend a full body workout every day. Marc Perry, a well known trainer, says his dad who is 65, does a full body workout twice a week.

 

A younger person may elect to that three times a week. Generally, at least 48 hours between workouts is recommended.

 

Remember, if you choose the interval style of exercising as described in this article, you will stimulate both fat burning and muscle building.

 

Fat burning and muscle building! Even with moderate intensity.

 

Therefore, you need that “muscle recovery time” which involves a cascade of cellular responses affecting your metabolism, and the building of muscle fibers.

 

This can take two or more days.

 

When Is A Full Body Workout Effective?

 

When you need to fully utilize the time in your life, the full body workout is ideal.

 

You will settle on two or three times a week for your workout. You can choose the time of day when you have a good energy level.

 

You can schedule your exercise around your employment schedule or self employed schedule. You will achieve the max out of your available time, especially if you have a BodyBoss kit.

 

You don’t need travel time to and from the gym. You don’t have to wait for machines to become available to you.

 

You don’t have to go home, change, then go somewhere else.

 

You will have a routine muscle recovery period, best for your overall health.

 

man showing biceps

Can I Get A full Body Workout Without Weights?

Yes you can! You will find many exercises using the stretch bands that create resistance, like weights, to challenge and build your muscle strength.

portable gym button

 

Related material:

5 Ideas – How To Prevent Falls For Elderly Who Workout

10 Best Items – How To Secure My Front Door 2020

burglar running from house

Image by Clker-Free-Vector-Images from Pixabay

How To Secure My Front Door

 

Many people are feeling insecure during this time of stay-at-home to prevent the spread of the Covid 19 virus. Not everybody can get all the supplies they need, including personal protective equipment. Everyone would like to feel that what they do have is safe.

 

How Can I make My Front Door More Secure?

 

If you don’t want to install another door, there are other ways you can increase your safety:

  • Strong physical barriers to prevent the door from being kicked in
  • Upgrade your locks – smart keyless locks or entry keypads to prevent lock picking
  • Screen security doors to prevent access to your front door

What Is The Safest Lock For A Front Door?

 

Presented below are keyless locks. There is a variety of these locks. Some work with remote access (to change a code or allow a friend into your home). Some have fingerprint recognition. You can choose a very safe lock to reinforce the security of your front door.

 

Top-rated locksmiths recommend keyless locks to secure your doors:

  • It’s easy to change codes
  • You can set temporary ones that expire after a designated time
  • Some systems automatically lock a few seconds after you leave

 

This page contains amazon affiliate marketing links. We may get paid a commission on the sale of a product or service recommended here. This does not change your price, you pay what Amazon advertises.

 

Can Smart Door Locks Be Hacked?

 

While anything can be hacked, electronic tumblers do not have a history of hack events and security factors can be updated as the technology improves.

 

Years ago I worked for a dentist whose practice had a door opening onto an alley behind a row of stores. The back door was heavy metal with a dead bolt lock.

 

One day when I came in to open up, I immediately noticed that the back hall was a mess and stuff was all over the place. The back door was open.

 

I called 911 and then called my boss. He was pretty upset, as you can imagine.

 

The thieves didn’t find his gold, which was under the carpet in a floor safe in a tiny office area.

 

There was really nothing for robbers to take. Perhaps they thought there would be pain killers to steal, but dentists don’t have those on site.What really shocked my boss was that the door had been rammed in. It was buckled and dented.

 

It was not as strong as he had always believed.

 

Consequently he installed a massive thick steel bar across the interior of the door.

 

Best Online Shopping Guide is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking (AL= Ad Link) to Amazon.com. As an Amazon Associate I earn from qualifying purchases.

 

Prime-Line 3809BZ3068-I-WF Woodguard Steel Security Door – Traditional Screen Door Style with the Strength of a Steel Security Door – Steel and Wood Construction, Non-Handed, Bronze


AL

 

This vendor is proud of the door’s stylish appeal whereby you can get all the security of a steel door without sacrificing looks.

 

This design of screen door is deceptively traditional with a wood visual while giving the strength and security of a steel door.

 

This Woodguard Steel Security door is sturdy, durable, and features 24-gauge perforated steel mesh, a 1-in x 1-in welded steel frame and 3 heavy duty tamper proof hinges.

 

The solid pine overlay is finished in a beautiful light oak stain.

 

The door frame is manufactured from 1 in. x 1 in. welded steel and comes with a three (3) piece 1-1/4 in. mounting frame for ease of installation.

 

The aforementioned tamper-proof steel hinges allow for strength and years of trouble-free operation.

 

The standard double hole lock box allows for installation of entry door hardware (handle and lock set not included) of your choice of finish.

 

This security screen door is a non-handed design which allows the door to be installed as either a left or right-handed swinging door.

 

This new style security door is easy to install and it is illustrated in the manufacturer’s How-To Installation Video on the Amazon page.

Prime-Line Products 3853BK3068-WF Flagstaff Steel Security Door, 36″ x 80″, Black


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The flagstaff steel security door features;

  • 24 gauge perforated steel mesh
  • 1 in. X 1 in. Welded steel frame
  • 3 heavy duty tamper proof hinges
  • It can be installed either right swinging or left swinging

Included is a one-piece 1-1/4 in. outside mount frame along with one-way mounting screws for ease of installation

Dimensions are 3 ft. X 6 ft. 8 in (36 inches x 80 inches) and the TOTAL dimensions including the outside mount frame are 3 ft. 3 in. X 6 ft. 9-3/4 in. (39 inches x 81-3/4 inches).

Prodigy SmartLock Commercial Grade Interconnect Lock 4000 with Keyless Entry RFID (Right Hand 5-1/2”, Flat Black)


AL

 

 

Experience for yourself, this easy and reliable key-less home entry activated through a responsive programmable touch pad.

 

Prodigy SmartLock provides quick and uncomplicated programming of multiple user codes for your and your family’s convenience.

 

The touch pad is compatible RFID cards, key fobs and stickers for even more convenient smart access.

 

An anti-cryptic safety feature ensures that onlookers cannot identify your security combination.

 

A mechanical key override option is available for alternate access without a code.

HavenLock HL1-CNT-001 Connect Bluetooth Enabled Floor Mounted Smart Lock, Heavy-Duty Door Lock, Steel; Delrin; Nylon, 30″ Length x 4″ Width – Black


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HAVEN Connect is a Bluetooth enabled smart lock that engages with the bottom of your door for heavy duty, dependable security.

 

With the HAVEN mobile app you can secure your home from any location.

 

Send digital keys to visitors when you are away, and monitor their access, log entry and exit. You will have this digital documentation and more — all at hand for whenever you need it.

 

That’s awesome peace of mind, don’t you think?

 

ULTRALOQ U-Bolt Pro Bluetooth Enabled Fingerprint and Keypad Smart Deadbolt Door Lock + Bridge WiFi Adaptor. Works with Alexa, Google Assistant, IFTTT


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  • Unlock your Ultraloq anytime, from any remote location.
  • Let your friends, guests or service people into your home at your convenience
  • 6-in-1 Keyless Entry Smart Lock:
  • (1) Fingerprint + (2) Anti-peep Keypad + (3) Smartphone + (4) Auto Unlock + (5) Shake to Open + (6) Mechanical Key
  • Voice control with Alexa, Google Assistant. Works with IFTTT
  • Auto lock and unlock: the locks will activate automatically when you exit and unlocks when you arrive
  • Share Ekey & Code with any trusted person
  • Grant access to your family, guests or service people via a code or an eKey for permanent access, specific dates or specified periods of time

Master Lock 265D Door Security Bar, Adjustable from 27-1/2 in. to 42 in, White (Pack of 4)


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This is affordable security to ensure that your doors cannot be forced open. No bolts or screws – perfect for renters who cannot modify their residence. 

 

The Master Lock 265D Security Door Bar is manufactured from heavy duty 20 gauge steel construction which resists forced attempts to gain access to your home through doors and sliding patio doors.

 

The bar adjusts from 27-1/2in (70cm) – 42in (1.1m) for application flexibility.

 

The pivoting ball joint assures full contact with floor, and padded foot provides sure grip without scratching.

 

Use for the front door, your back door, pedestrian garage door, and your sliders.

Lockly Bluetooth Keyless Entry Smart Door Lock (PGD 728F) Patented Keypad/Alarm System | Advanced 3D Fingerprint Reader | iOS and Android Compatible (VenetianBronze)


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Over the top Secure Keypad!

 

You can unlock your door with a 6 – 8 digit programmed access code. The keypad is a scrambler that randomly changes your numbers every time you enter a code, making it almost impossible for others to guess your combination.

Unlock Via Your Phone!

 

Configured to work with both Android and iOS devices, you will quickly access this lock to engage and disengage with a tap of your finger (provided you are within Bluetooth connectivity range), remote unlocking requires Secure Link Wi-Fi hub (Sold Separately)

 

Fingerprint / code will always work without internet.

 

 

Friday Home Smart Lock Complete – Keyless Entry for Everyday Convenience – Grant or Revoke Access with Your Android or iPhone Smartphone App – Free WiFi, Stylish, Ergonomic Design – Brass Finish


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This minimalist design stylish lock is convenient, and easy to install.

 

Convenient in so many ways, if you’re arriving home regularly with kids in tow, grocery bags in your arms, or other home supplies.

 

Small and sleek, it takes up little room on your front door.

 

This is the latest of this smart lock line.

 

It comes in a variety of finishes.

LineBacker High Strength Door Security- None Better


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This vendor states that this is the strongest, most intelligent door restraint for your money.

 

There is no better value for security hardware.

 

Solid steel and aluminum mounting brackets mount to the interior structural frame of your door.

 

The articulating bar assembly is made of hardened steel where it needs to be – aluminum tube and rod where they serve best – and ABS plastic for the strongly gusseted halves of the cam/handle which are sonically welded together.

 

The result is that the unit is able to withstand forces of impact well beyond those that can be generated by humans at your door!

 

The design, aside from being staunch enough to secure your entrance way, preserves the structure of your door and the trim.

 

For instance, with a kick-in attempt when this device is installed, the resulting damage to the door would be no more than foot prints.

 

The barrier is installed with clearance from the trim on either side of the door.

 

This prevents damage and consequent expensive repairs.

 

It’s a very easy installation: 2 screws into each bracket, penetrating the interior frame, insert the bar, swing it into place,…… and breathe easy!

Security Door Brace | Door Barricade | Prevents Home Invasions & Burglaries | OnGARD Withstands up to 3000 Lbs of Violent Force.


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The OnGARD vendor also states that this barricade is the strongest door brace available worldwide. It has gained the Security Products Magazine, the Top Twenty Reader Choice Award.

 

The floor set residential door brace prevents violent home invasion and stops burglars in their tracks.

 

It wards off door kick-ins and even an implosion from a battering ram.

 

Jeffrey Dingle, a federal law enforcement trainer and former Director of Protective Operations for the Jimmy Carter Presidential Center has stated:

 

“the OnGARD is a revolutionary security device. I personally inspected to guarantee its resilience amidst some of the harshest testing imaginable. I violently beat against a OnGARD protected door with a 40-pound police battering ram to no avail.”

 

The unique OnGUARD door brace is composed of a space-age polymer non rusting material (not metal) , the same compound found in U.S. fighter planes.

 

Hardware included with shipping –  a wood drill bit, 5 screws and philips head bit driver.

 

Concrete screws are NOT included.

 

Want peace of mind? Install the OnGuard at all exit doors in your residence.

 

The following article is written by a handyman and he makes very good points about doors, door frames and the inherent weakness in typical building construction. But, we’re not all handymen, right? That’s why I presented the security items above.

So You Think Your Front Door Locks Are Secure?

“Have you locked the front entrance door?”

Of course you have, it’s almost a ritual… closing the door gives a sense of security. Shutting out the cold and cruel world — you are safe behind your closed door.

Thieves and break-ins are as old as your house and home, and even the concept of a home, and have been designed to support that belief.

Humour me. Go to your front door and take a good, steady look. Mine was solid oak, a good first-class lock, the best door bolt I could find at the hardware store, and yet somebody walked right through it. Yours the same?

When I saw what happened, I almost wept. How could I be so stupid? You are at your front door now… good. It’s a good door with great front door locks. Even when I think of home I find myself dreaming up three words: security doors homes. Okay, now turn your head slightly and look at the other side. Yes, the door frame.

I never thought of it, and the experts never mention it. The door frame is made of pine, and pine is a very soft wood. Now, look at the lock plate. A nice piece of brass, neatly set in, and held by two screws. Take one out — it’s quite easy, perhaps three-quarters of an inch long. They are there to hold the plate in position and nothing else.

Put your finger in the cutout and measure to the front edge — about an inch. That is what you are placing your faith in. Not the door, not the front door locks, but one inch of soft, brittle, wood.

Mine did. Not a mark on the door; the frame shattered with one swift kick. “But of course,” said the police blithely. “That is nearly half of the break ins. Right through the front door.”

Door frames are the same world over. Soft wood. There are houses being built today with the same frames as those built hundreds of years ago. Only the bad guys know about this. Builders do not. So come on, you builders, wake up and do something about it. Never mind the fancy front door that helps sell the house. Look at the frame.

Oh, sorry! You are still at your front door. What can you do about it?

Take out the screws holding the lock plate in place and put in as long a screw as you can. I have a three inch one in mine. It goes through the frame into the two-by-four that holds it into place.Okay, it won’t stop them but it will slow them down.

I, being a handyman, did more. I took off the inside moulding. Do it carefully with two screwdrivers: start at the top or bottom and work it off slowly, as you want to put it back. It’s held by finishing nails. Having got it off, you can see the works: the frame about an inch thick, behind the two-by-four.

Go to a builders’ yard and get some metal cornering. Fit it against the jamb and edge of the frame. Cut out a niche to accommodate your front door locks. Put back the moulding.

It won’t stop them, but the frame won’t give so easily. If they want in, they will get in… yeah, I know, but even the cops who say that also tell you to take every precaution.

Update your home security knowledge by viewing the latest front door locks [http://lifestylehomeproductsmississauga.com/custom-doors/] available on the market. Read further at [http://lifestylehomeproductskitchener.com] for other home security tips and ideas.

Article Source

Related material:

10 Best Outdoor Security Camera Systems 2020

What Is Ultraviolet Light – Products To Disinfect

clothesline in sun

Image by Jill Wellington from Pixabay

What Is Ultraviolet Light

Wikipedia answers –  what is ultraviolet light:

 

“Short-wave ultraviolet light damages DNA and sterilizes surfaces with which it comes into contact.”

 

…”ultraviolet light is also responsible for the formation of bone-strengthening vitamin D in most land vertebrates, including humans.”

 

The laundry on the clothesline above is getting sanitized while drying in the sun! 

 

This page contains amazon affiliate marketing links. We may get paid a commission on the sale of a product or service recommended here. This does not change your price, you pay what Amazon advertises.

Do UV Disinfecting Wands Really Work?

 

“A 2014 study in the American Journal of Infection Control found that a portable wand killed 100 percent of several types of bacteria commonly found on surfaces after just five seconds, and inactivated 90 percent of especially hardy spore-forming bacteria after 40 seconds. According to the researchers, a UVC device is a reasonable alternative to using chemicals to disinfect surfaces.” – Berkeley Wellness

 

Bear in mind that UV will not clean a dirty or greasy surface. Clean items can be close to 100% sterilized, but it may be not accurate to consider anything 100% because of the variability of conditions on objects and surfaces.

 

Sanitization may take one minute, or up to 30 minutes. Read your device’s instructions carefully.

 

In fact, the longer you take with the beaming of the UV light, the better the chances that you will get close to 100% cleansing.

 

UV as a means of sterilization was discovered in 1879. Today hospitals and smaller clinical facilities use it.

 

Now (at the time of this writing) the globe is threatened by the Covid 19 epidemic. Large areas are closed down. Sports, arts, and music concerts are closed down.

 

Marathons, movies, all community events with more than fifty/a hundred/250 people are cancelled.

 

People want to prevent the spread of infection any way they can.

 

In “normal” times, spas and hair salons use UV devices for cleaning towels and tools.

 

These are heavier containers that you can’t carry around with you.

 

Wouldn’t it be handy to carry a small box or carry case in your car that can sanitize your money, keys, credit cards, phone, jewelry, gloves – anything you take with you every day?

 

Wouldn’t it be great to clean all your small objects before you place them down on surfaces in your home every day?

 

For example, it may be appropriate for you to wear a face mask in certain situations. Well, they get contaminated after a time. Instead of throwing your mask away you can actually sanitize it.

 

Think about your office, your work situation.

 

I bet you’d like to sanitize the objects other people pick up and use from your desk. Pens, a tablet, papers to view, your mouse even.

 

Maybe you’re in an industry where people use ear phones, company phones, key cards, keys, connecting cables or lock boxes.

 

Oh and there is more!

 

Think about the break room and the washroom where you work! Coffee machines, tables, utensils, the fridge door, and shelves where you put your lunch bag/tub/bottle.

 

The washroom faucet handles, door handles, and toilet seats. You’d love to use a light wand clean all those, wouldn’t you?

 

You can have peace of mind with opportunities to cleanse all these small items which you know you’re going to use.

 

A wand device can clean keyboards, desk surfaces, door push bars, elevator buttons, chairs, tablets,  and other signing devices.

Do UV Lights Kill Mold?

 

Another extremely significant use of UV light is in mold remediation.

 

Getting rid of mold is tricky, because scrubbing, spraying, and washing causes mold spores to be emitted into the surrounding air.

 

Now you’re spreading it!

 

With a light device, it is stationary, simply beaming the sanitizing rays with no disturbance to the environment.

Do UV Lights Give You Cancer?

 

Excessive UV exposure through sunlight can be harmful to the skin and sometimes will cause skin cancer. None of the devices appearing on this page are meant to be aimed at your skin. They are sanitizing machines. 

 

Best Online Shopping Guide is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking (AL= Ad Link) to Amazon.com. As an Amazon Associate I earn from qualifying purchases.

 

Wabi Baby Touch Panel Dual Function UV Sterilizer & Dryer


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This device will automatically dry and sterilize your:

  • jewelry
  •  electronic devices
  • sunglasses
  • all items of a similar size

in as little as 30 minutes with a single touch.

 

The material is BPA free plastic.

 

The gentle heat and cleansing UV rays will safely dry and sterilize all of your items

 

It’s best to wipe down your device after use, to maintain its optimal performance.

 

Its optional storage setting activates UV sterilization for one minute, every two hours, ensuring all feeding gear remains completely sanitized throughout the day

 

Dual UV bulbs safely and efficiently eliminate 99.9% of E. Coli, Salmonella, Staph, and other harmful bacteria

 

The materials are: Polypropylene plastic, 304 Stainless steel.

Lumin CPAP Mask Cleaner and Citrus-CPAP Mask Wipes


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Only 3B Medical offers a 2 year warranty. Other vendors are not authorized to sell on Amazon and purchases from anyone on Amazon but 3B Medical voids the warranty

 

No Ozone !  Ozone has been shown to irritate the lungs and the respiratory system in some people.

 

Unlike ozone cleaners, that require a lengthy time for dissipation,   Lumin cleans in just 5 minutes with no toxic gas. Your device can be used immediately, with no residue to wipe off or waiting period required.

  • UVC Light – Lumin relies on a high powered UVC light that helps you maintain sleep hygiene.
  • The Lumin requires virtually no maintenance with no filters to replace and a long lasting UVC light bulb that’s rated to easily outlast the life of your device. We recommend using Lumin twice weekly on your hose. Works In 5-Minutes – Featuring a one-touch operation and automatic shut-off, YOUR Lumin chimes and lights up to let you know when the cleaning cycle is complete.
  • Designed for CPAP, Useful for Anything! – The 3B Lumin can clean any item that fits in the drawer. Quickly clean your CPAP mask, hose and water chamber in minutes. Also use to clean your toothbrush, electronics, hearing aids, cell phones, or even children’s toys.

Bottle Sterilizer and Dryer | UV Baby Bottle Sanitizer | Hospital Strength Sterilizer Using UV Light | Sterilizes Anything in Minutes with No Cleaning Required | Touch Screen Control | FCC Approved


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This device is presented as a hospital strength sterilizer which will help you keep your baby healthy with a hospital quality UV Sterilizer in your own home.

 

No cleaning or descaling is required, in contrast to traditional steam sterilizers which require daily cleaning to prevent limescale and rust forming.

 

This machine uses Ultraviolet light to kill 99.9% of harmful viruses and germs and requires no such maintenance.

 

Baby bottles, teething chews, soft toys, or toothbrushes are fully sterilized in just 11 minutes. This is followed by a convenient drying time.

 

This machine requires no water and uses less power than steam sterilizers, lowering your carbon footprint.

 

This  UV Sterilizer is ETL & FCC APPROVED and doesn’t contains any  BPA, PHTHALATE AND it is LEAD FREE.

 

If you don’t love your new product, we don’t deserve your business and that’s why we offer a 100% MONEY BACK GUARANTEE. … Your purchase today is therefore completely risk free!

NRG Hot Towel Warmer Cabinet with UV Sterilizer – Facial Towel Heater Cabinet – Easy Access Front-Loading Door with Built-in UV Sanitizer – Holds up to 24 Facial Spa Towels – Quick Heating


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This warmer and sterilizer cabinet holds up to 24 facial towels.

  • SANITIZE YOUR TOWELS – Hot Towel Cabinet features a built-in sanitizer – a welcome time saver
  • Only 15-30 minutes is needed to heat up room temperature towels to 170 F for sanitizing

Verilux CleanWave Portable Sanitizing Travel Wand – UV-C Technology – Kills Germs and Bacteria


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Advanced UV-C technology makes it possible for this sanitizing travel wand to eliminate more than 99% of bacteria and viruses and other pathogens within seconds.

 

For your safety and protection, and as a benefit to the environment, this disinfectant does not contain any chemicals.

 

The sanitizing wand has an automatic safety-shut off feature. The wand can only be used when faced down on a surface and not at an angle.

 

The CleanWave is ideal for:

  • Remote controls
  • Computer keyboards
  • Toys
  • Faucets
  • Mobile phones
  • Steering wheels
  • Shopping cart handles
  • ATM machines
  • Airplane and train headrests
  • Music players and more

 

This device has been laboratory-proven to eliminate up to 99% of MRSA and H1N1 in just a second.

GermZAPPER Travel Bag Bottle Sterilizer, Sanitizer, Warmer, Toothbrush, UV, Cpap Cleaner, Sterilizer for Salon, Sterilizer for Baby Bottles, Pacifiers


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Viruses survive for longer on non-porous (water resistant) surfaces, such as stainless steel and plastics, and that’s why it is beneficial to sanitize your small devices. So many of these are made from plastics and metals. These surfaces can be cleaned easily with the UV light.

  • PORTABLE AND EASY TO OPERATE – Ultraviolet Light Sanitizer One-touch button setting with soft-touch digital light control panel, each setting can be controlled independently and is pre-programmed to automatically stop in 5 minutes.
  • UV Bottle Sterilizer And Dryer, Baby Sterilizer, UV Toothbrush Sterilizer Sanitizer, cpap cleaners , travel cpap machine
  • GERM ZAPPER STERILIZER 99.9% SANITIZER – Provides a broad spectrum coverage and disinfection power to help sterilize tools and accessories can help reduce the spread of germs, bacteria and contamination
  • ULTRASONIC UV VIOLET LIGHT – Needs only 3 minutes, follow the enclosed instructions disinfects toothbrushes , all your cosmetic gadgets , Cpap items, Shoes , Towels, Makeup pencils , Toothbrushes , lotion, dirt, makeup, oils, and other dirty substances without deep scrubbing or using harsh chemicals, restoring your valuables back to their original shine and helps reduce maintenance in the future.
  • UV Toothbrush Sanitizer, bottle warmer and sterilizer, uv sanitizer, bottle warmer on the go, toothbrush sterilizer, esterilizador de manicure, Use for makeup brush cleaner machine, Bottle sterilizer and dryer, Baby Bottle Cleaner, Great for Barber Saloon, UV Sterilizer Salon For Hair Dressers

 

Rosa Rugosa CPAP Cleaner and Sanitizer, UV/Ozone Dual Mode Cleaning Device,Suits for CPAP Mask and Tubing with 2 Adapters


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  •  Q5 uses UV light to quickly and safely kill 99% of harmful dirtiness in just a few minutes.
  • ✿EASY, & QUICK DAILY CLEANING – With the touch of a button, Q5 begins a 5-minutes UV disinfection cycle that thoroughly disinfects CPAP Accessories (Except Full-size Mask and Water Chamber). The UV light will sanitize the surface of the mask. Ozone mode is suitable for disinfecting CPAP machines and pipes because Ozone will sanitize the inside of CPAP machine, hose, nasal pillows.
  • ✿SAVE MONEY and EASY MAINTENANCE – Unlike other CPAP Sanitizers, Q5 requires no filter to replace. If the exterior or interior of the unit gets dirty it can be wiped down with a soft cloth.
  • ✿COMPATIBLE WITH Most CPAP Machine – Q5 is compatible with most brands of CPAP Machine. Includes necessary Heated Hose and AirMini adapters to use with a most common type of CPAP machines.
  • ✿Multifunction USE – The Q5 is a great cleaning device so don’t limit it to CPAP Masks and accessories. Q5 can safely and quickly disinfect a variety of other household and medical products — including dentures, hearing aids, toothbrushes, cellphones.

ZLHW UV sterilizer, 2-in-1 Ultraviolet Light & Ozone Disinfection Box, Manicure Sterilization Sanitizing for Cellphone, Cosmetic Cleaning Tool, Nail Beauty Salon Equipment


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  • Professional UV Sterilizer LED Disinfection Device Sterilization Box works for tools such as your comb, toothbrush, towel, garment, mobile phone, kitchen supplies, beauty and hair equipment
  • ADVANCED TECHNOLOGY – Our UV Sterilizer Box Cabinet with Ozone can eliminate 99.9% of bacteria. UV Sterilizer LED Disinfection Device provides 360° protection.
  • EASY TO USE – This Professional UV Sterilizer Box With Ozone has One button switch control. Built-in UV Sterilizer to Keep Towels Germ-free. let you travel,go out at any time and anywhere convenient use.
  • HIGH QUALITY MATERIALS – Our UV Lamp Disinfection Cabinet Sterilizer Sterilization Machine Made of engineering materials, Mirror stainless steel liner, which is temperature resistant and anti-aging.
  • CE, RoHS CERTIFICATION – Strict quality inspection. Fuse Protected; If there are any questions please do not hesitate to contact with us, our experienced customer service team will respond within 24 hours.

HoMedics UV-Clean Portable Sanitizer, Black


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  • PORTABLE PROTECTION: A perfect holiday gift for the germaphobe of the family! Keep your most frequently used items clean and sanitized while at home or on the go with powerful UV-C LED technology. Carry around in your purse, backpack, suitcase, gym bag, diaper bag and more to kill up to 99.9% of bacteria and viruses 10 x faster than any other sanitizer
  • FULL COVERAGE: Interchangeable phone and platform clips keep items secured in place to ensure optimal UV exposure and maximum coverage. With 4 UV-C Germicidal LED’s at 18 cycles per charge, completely surround your belongings for optimal sanitizing
  • SAFE SANITIZING: Free of mercury and chemicals with an advanced safety lock to prevent UV exposure. Sanitize and disinfect both sides of your item in just 1 minute with rechargeable LED’s that last for thousands of uses
  • MULTI-USE FUNCTIONALITY: Designed to fit a variety of items such as keys, jewelry, eyeglasses, remotes, makeup brushes and more. A vacation and travel essential or great for use at home or the office
  • WHAT’S IN THE BOX: (1) HoMedics UV-Clean Portable Sanitizer Bag, (2) Attachments

CrazyCap UV Water Purifier Cap and Insulated Self Cleaning Water Bottle – Turns Any Water Source Into Clean Drinkable Water


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  • POWERED BY DEEP UV-C – Effectively eliminates 99.9996% of mold, bacteria and viruses from water, with nothing but UV light exposure.
  • Cap doubles as a sanitizer travel wand – simply wave over any surface to sterilize.
  • UV-C IS STERILIZATION OF THE FUTURE- CrazyCap’s powerful, in cap, UV-C light rays are the same wavelength as the UV used to sanity operating rooms and water treatment plants.
  • REPLACES 500,000 WATER BOTTLES – Reduces plastic waste and needless spend of bottled water. Premium bottle made of vacuum insulated stainless steel keeps water cold for 24 hrs / hot for 12.
  • SELF CLEANING BOTTLE – Stops bacteria and mold from breeding in your water bottle. Auto activates every four hours to keep your water pristine and the bottle mold free.
  • DRINKABLE WATER AT YOUR FINGERTIP – High – tech, chemical free purification. Best alternative to boiled water and water tablets. Backed by a 100% satisfaction guarantee – because we know you’ll love it as much as we do.

 

The following is a syndicated article to give you more general information on UV light.

 

Ultraviolet Light and Its Biological Effects by Lucien H Lester

Have you ever heard that ultraviolet (UV) light can be a biocide for living things? You can find the answer within the following info.

Starting with the history, the study on UV rays and its biological effects began around 1888 when Neils Ryborg Finsen decided to analyze this matter. He proposed that UV rays could kill bacteria. This discovery motivated other inventors to perform further analysis on this subject, including the mechanism of UV rays on microorganisms and applications in biology, medical sterilization, also air and water treatment.

UV (ultraviolet) light is part of electromagnetic spectrum which ranges from gamma rays to radio waves. The short wavelength and high frequency gamma rays are more energetic than radio waves which have long wavelength and low frequency. Therefore radio waves do not give bad effects no matter how long you are exposed to it. On the other hand, the short waves from gamma rays will be dangerous, even deadly.

Of the electromagnetic spectrum, UV ray goes around 10-400 nanometers in which UVA exists in the 100-280nm, UVB for 280-315nm, and UVC stands 315-400nm. There is UV lamps which are designed to create biocide at 260-nanometer emission. To kill bacteria, UV light penetrates their cells to break the DNA (deoxyribonucleic acid). This acid has such chemical which bonds the atoms together. UV ray brings massive damages to the bond and knocks the electrons. To kill a large amount of bacteria, short exposure of UV light is not enough. That is why it needs moderate dose of UV light.

For sterilization applications, Ultraviolet lamps are used to sterilize aquarium water. The UV lamp applied to a small assembly in which the light irradiates the water pumped through the device. In addition, UV light is used in water filter to produce hygienic drinking water, killing any harmful microorganisms. With UV ray water filter you can get bottled water quality just by pushing the button of the faucet in your home.

Talking about UV light, you are probably interested in any discussions on spectrum and any devices dealing with this subject. Thus you can visit [http://www.ramanspectrometer.org] and read other articles of Lucien Lester on UV VIS spectrometer [http://ramanspectrometer.org/uv-vis-spectrometer/]. Within those articles you can also find reviews on such spectrometers which you can take into consideration before you purchase one.

Article Source

10 Best Pointe Shoes Beginners Should Get Fitted Properly

little girl tying ballet shoe

Image by ArtTower from Pixabay

Pointe Shoes Beginners Should Get Fitted Properly

 

Dreaming of pointe shoes beginners must work hard! I wrote the following passage years ago, and the information still applies. 

 

“Being able to dance ballet in pointe shoes is the result of years of careful practice. Young dance students in their first ballet class have visions of tutus and pink satin pointe shoes as they struggle with their first battment tendus, or ballet foot exercises.

 

While every ballet exercise is a workout involving posture, balance and turnout, every single pointing of the foot contributes to that day when the students go to the ballet store to seek exactly the right fit in pointe shoes. And when you get to the ballet store, so many pointe shoes!

 

Years before you get to the dance wear store to find the right pointe shoes, have you missed any opportunities to prepare?

 

You can prepare the best with The Perfect Pointe Book.” – full article here.

 

girl in tutu

Best Online Shopping Guide is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking (AL= Ad Link) to Amazon.com. As an Amazon Associate I earn from qualifying purchases.

Bloch Women’s European Balance Multi-colored Pointe Shoe, 6.5X3


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  • Fabric: Satin; Diagonal side seam which reduces satin creasing
  • Tapered box with less internal space for the toes which creates a snug and secure fit- er- may I add this is not a good thing unless you have a narrow or compressible foot type, as described in the article below
  • The European Balance has a curved last that follows the natural contours of the foot, providing comfort and injury protection- er – every dancer knows that her footwork will contour the shoe to her feet
  • The exterior of the shoe has a more streamlined appearance without losing the width of the platform – word salad, which dance students will recognize
  • The shoe has open throat line of the vamp shape, and the elastic drawstring, creates a streamlined, snug fit
  • The platform encourages balanced weight distribution and can reduce pressure on individual metatarsals
  • Ribbons and Elastic sold separately

 

I’m not intending to denigrate the vendors here. Yet it truly doesn’t matter how they want to pitch sale of these pointe shoes.

 

Ballet students know that they cannot order pointe shoes online if they haven’t already been fitted properly for a shoe brand and shape.

 

That’s just the way it goes for toe shoes.

This page contains amazon affiliate marketing links. We may get paid a commission on the sale of a product or service recommended here. This does not change your price, you pay what Amazon advertises.

 

Russian Pointe Rubin Pointe Shoes, U-Cut Flexible Medium Shank – Size 37, Width 5, Vamp V2


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  • Lightweight and quiet with a sleek pleatless toe platform, non-slip leather sole and excellent stability, Rubin is best suited to the less-full foot with square to slightly tapered toes.
  • Rubin features a wide toe platform, low crown and fuller heel shape for the foot with less taper from metatarsal area to heel.
  • Pre-arched construction throughout the shoe mimics the shape of the foot on pointe.
  • Next-generation shanks provide flexibility and durability.
  • U-Cut with drawstring.

Grishko Adult Nova Pointe Shoes with Medium Shank 5XXXXX


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There a few other sizes available.

Bloch Women’s Aspiration Pointe Ballet Flats


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From Wikipedia:

 

“Bloch employs a pointe shoe manufacturing method known as turnshoe. Bloch pointe shoes use three different recipes of paste in the toe box. The standard paste, “paste A”, is a firm, hard paste, that was formulated to withstand varying heat and humidity. “Paste B” is more malleable and thus allows the shoe to more quickly mold to the shape of the foot; because of its high malleability, this paste breaks down (i.e., shoe structural support degrades) faster than paste A. A third recipe, known as “TMT™” or “Thermo-Morph Technology” paste, is a heat activated material that allows the shoe to be molded to the foot when subjected to directed hot air from a hair dryer that it sparked the creation of a full range of dance footwear and dance fashion products. The brand grew rapidly and over time became the BLOCH we know and love.Today, BLOCH has a reputation as one of the most trusted in the industry and is still fulfilling the promise made by its founder close to nine decades ago; “to make the most comfortable dance shoe in the world”.

Capezio Cambre Broad Toe #3 Shank Pointe Shoe


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Capezio Women’s 176 Contempora Pointe Shoe


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Freeds Adult”Classic Professional” Hard Pointe Shoes SBTCPH


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Here is a wonderful video by Freeds of London, on the making of their pointe shoes.

https://youtu.be/GgGc6QZ_a3I

 

 

Now available in “Ballet Brown” & “Ballet Bronze”.

Chacott Adult”Veronese II” Pointe Shoes VER Medium Shank


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  • Upper: Satin/Man-Made; Sole: Leather
  • Very little gap between toe and vamp for better support and molding wingless box molds quickly to the foot
  • Has minimal break-in time
  • Medium/Hard Shank Strength
  • Ribbons included
  • Good for a narrow foot

Capezio Airess Tapered Toe (Firm) Pointe Shoe


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  • Upper:Textile PU/Nylon Sole:PU
  • Tapered Toe – 6.5 (Firm) Shank
  • .75 Tongue length
  • Slight U shaped throat flatters the arch.
  • Stitched toe construction.
  • Soft sueded, rose color lining.

Capezio Women’s 102 Glisse Pointe Shoe


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Capezio’s Glisse is a good beginners pointe shoe. The long vamp and wider toe box will keep you more comfortable, while the #3 shank helps you to roll up on your toes more easily.

 

“In 1887, Salvatore Capezio, an Italian cobbler emigrated to the United States, opened a shoe repair shop near the old Metropolitan Opera House in New York City.[1] He began his business by repairing theatrical shoes for the Met, and transitioned from cobbler to shoemaker when he created pair of shoes for Polish tenor Jean de Reszke in an emergency. His shop soon became a meeting place for dancers who would stop by to discuss their needs and purchase his shoes.

 

Over time, his reputation grew and visiting dancers would often come to his shop to purchase shoes. One of those visitors, Anna Pavlova, purchased Capezio pointe shoes for herself and her entire company during her first tour of the United States in 1910, thereby helping Capezio establish wide public visibility.

 

From 1940 Ben Sommers was president of the company until his death in 1985. He used his position to promote and support dance and performance art, establishing events such as National Dance Week in 1978 and in 1957, the Capezio Dance Award. Under Sommers’s tenure, in 1941, Lord & Taylor, Neiman-Marcus, and other stores began to market and distribute Capezio footwear.

Salvatore Capezio’s family eventually joined him in the business, and today the company is operated by third- and fourth-generation family members. The company now employs modern, computerized manufacturing systems, though its Special Make-up Department continues to hand craft special order footwear.” – Wikipedia

Accessories For Your Ballet Training

Topenca Supplies 1 Inch x 50 Yards Double Face Solid Satin Ribbon Roll, Baby Pink


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Buy in bulk!

Bloch Women’s Warm Up Boot / Slipper


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Wahl Model 4232 Lithium Ion Deep Tissue Cordless Percussion Therapeutic Handheld Massager for Feet, Back, Neck, Shoulders


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Great for class and rehearsal breaks!

Pointe Ballet Shoes, Sizing, And Your Foot Type

 

I often read that pointe ballet shoes can be best fitted to 2-3 sizes smaller than your street shoes. The trouble is, that completely ignores the issues of pointe shoe sizing and your foot type.

 

Pointe shoes, or ballet toe shoes, come in many different shapes and sizes, and street shoes do not.

 

If you are a pointe ballet beginner and are ready to go and buy ballet shoes, know your foot type before you walk into the ballet store.

 

Why? Because there are hundreds of pointe shoes you could try on!

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Here are some ballet tips that will help.

 

If you have a “Greek” or “Morton’s” foot type, your second toe is longer than your big toe.

 

This means you must have the strength to keep the second toe long in the pointe shoe.

 

Using a toe protector such as a gel sleeve on the toe is a good idea, at least until you have developed lots of strength in your toe shoes.

 

A “V” shape of the vamp, or the cloth covering the foot over the metatarsals, may be a more flattering and comfortable style of shoe.

 

Try on a few vamp/box shapes and see what feels best.

 

The Egyptian foot is a challenging shape to fit. The big toe is longer with the other toes diminishing in length steeply.

 

Often the little toe is opposite the ball of the foot. I

 

In most pointe shoes, this means that it is not even in the box.

 

This little toe may need taping up as it will be rubbing against the wing, or the stiff outside of the shoe, instead of being tucked securely in the box with the other toes.

 

Make sure that as you press up through demi pointe, that the big toe joint is not bumping into a too deep box edge, but can bend efficiently.

 

The Giselle/Peasant” foot has three or more toes that are the same length. Often toes on such a foot are short, and medium in width.

 

Some students do not think this foot type is very elegant, yet it is an ideal foot for pointe ballet.

 

Short to medium vamps are good. This can be a strong foot in toe shoes, and will likely suffer less injuries than other foot types.

 

The Compressible foot is one which appears quite wide when the dancer is standing. Yet this foot has little muscle structure between its bones, and will easily compress into a narrower shoe than a fitter in the ballet wear store might pick, after seeing your feet.

 

So always try on MANY pairs of shoes. Do not rush a fitting, or allow anyone else to rush you.

 

Once you find a shoe that feels fairly good, try half a size different each way – shorter, longer, narrower, and wider, just to be sure.

 

Point shoe sizing charts are a guide, but only a guide.

 

After you buy your ballet toe shoes, take them to the dance studio and let your teacher check the fit before you sew ribbons on them.

 

This way you can be sure that you have the best fit, and you can return the shoes if you don’t.

 

Here is a video walking you through a pointe shoe fitting.

 

The woman in the video is Lisa Howell, author of the Perfect Pointe Book.

 

Get your own copy of The Perfect Pointe Book for ballet terms, and ballet barre exercises.

 

You will get strong enough to start dancing in pointe ballet shoes.

 

D. Buxton is a writing partner with Vone Deporter, of The Sedona Series, about a surfer girl in pointe shoes.

 

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