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Image by SaraJobling from Pixabay Exercises For Balance For Seniors What exercises help improve balance? What are the best exercises for balance – for seniors to learn and be able to do anywhere, including at home? Have you discovered BodyBoss? Doctors recommend balance exercises for seniors to prevent falls especially, and for general … Read more
Image by Tanja Shaw from Pixabay How To Build Upper Body Strength For Beginners Do exercises improve upper body strength? The photo above is of a young woman working her upper body on a TRX band. Those are very popular and have to be set into a high ceiling. She may be learning how … Read more
Image by Dr. Manuel González Reyes from Pixabay One: How To Prevent Falls For Elderly Who Workout How can you prevent falls for elderly loved ones? There is potential for some people to fall at home as they get older. This may result in injuries and disabilities that a senior did not expect to … Read more
Image by Ichigo121212 from Pixabay What Is A Full Body Workout Plan? Wouldn’t you love to open a box and pull out an entire gym? A two pound kit with stretchy bands, wrist wraps, a door anchor and a workout bar? This kit is indisputably one of the best deals for home … Read more