Prepared Food Delivery Programs
I have long been skeptical about prepared food delivery programs.
I used to read all the labels on the frozen food dinners at the stores and noticed the “other flavors” and the 99 names for MSG, the long chemical names of may ingredients, and the food colorings.
Also, the sodium contents were sky high.
More recently I discovered bistroMD. A food delivery program for dieters.
So why does bistroMD diet food delivery work for so many people?
bistro MD states:
“Research shows that when you’re not consuming enough calories, your body will go into starvation mode causing your body to hold onto fat, negatively impacting your weight loss efforts.”
bistroMD is not a severe deprivation diet. It is designed to help you lose weight without your body holding onto fat, or burning up your muscle tissue for energy.
Muscle loss is unhealthy weight loss.
“bistroMD’s complete meal plans provide the calories you need and a specific balance of macronutrients to support weight loss.”
What’s more, this program has designed several crucial different menu plans, because we’re not all the same! (more below).
Can You Lose Weight With Meal Delivery?
For many dieters this is the best way to lose weight.
Wouldn’t you love to have no shopping, no running out of the right foods?
When you think about it, when do dieters go off the diet? Perhaps for these reasons:
- Too tired to select, prepare, cook, and wash up the pots
- Depressed from not getting the right nutrition from cutting calories
- Mood swings, giving up, brain fatigue from not getting the right nutrition
- Lack of support and companionship while dieting
Wouldn’t you love to know that you can avoid these dieters’ problems and have some kind of safety net?
With meals from bistroMD, you will have a delightful choice of meals, without having food in the fridge that you can’t eat, tempting you in your weaker moments.
While there may be food in the fridge for other household members, you will always have choices especially for you, on hand.
You won’t be going out shopping having to deny yourself with every browse through the store.
No! Your food will be delivered and you will simply sort it and put it in the freezer .
So, yes, you will be losing weight!
Weight Loss Food Delivery Programs
As one of the most popular weight loss food delivery programs, what else does bistroMD provide its customers with that helps them lose weight?
First, a little background on the founders; Ed and Caroline Cedarquist decided to integrate their experience and love of healthy food into what became bistroMD.
Ed the “foodie” element started cooking in college. He inserts his interest of tasty and healthy foods by ongoing global travel in order to increase that quality of tastes and nutrients into the various bistroMD food plans.
The “MD” element, Caroline, developed her interest in bariatrics (medical weight management) from realizing that many diseases she treated her patients for were related to weight and diet.
Together, they aim to not only provide dieters with great tasting healthy meals, but to also educate them in related aspects of good health, like good sleep and exercise, that make a diet program successful.
As a bistroMD customer, you will choose a plan from a variety of categories:
- Gluten Free
- Heart Healthy
- EATS (essential and tasty snacks)
All these plans are further customized for men, and women.
You can pick your meals from 150 choices every week.
You can also choose to have 3 meals a day provide, plus snacks, or just lunches and dinners for 5 days per week.
I wrote the following article in 2011. I have updated it for this article about bistroMD.
Chemical Weight Loss VS Real Food Fast Weight Loss
When I say chemical weight loss I don’t mean pills or drinks, but the many diet systems offering fast weight loss by means of chemically flavored and colored processed, frozen foods.
As opposed to real fresh food that will nurture your body. That will not disrupt your hormone balance and make it even harder to lose weight.
Or cause cravings for carbohydrates because they are artificially sweetened, and you never get away from sweet tastes.
I have always felt suspicious about diets that promote “yummy desserts” with almost no calories.
Very few artificial sweeteners do not only keep a sugar addiction going.
In fact, in order to fatten up lab rats for medical studies, a specific artificial sweetener is fed to them.
Wanna be a lab rat? I would say that the experiment has already been done, and that the diet industry already has the results in.
That those of you who lose weight through chemical foods just keep right on eating those “yummy desserts” after the diet.
The taste for them has never been replaced with the taste for fresh fruit or even “real food” desserts.
I know it is a lot harder to shop, chop, broil and poach real lean meat or poultry cuts. Or get to the market when the fish is freshest.
But you have a freezer, right? Now you can get, just as an example, frozen lean ORGANICALLY fed chicken pieces, cut to meal size, and you can have a dozen meals ready to cook, from freezer to pan.
You can cook a bunch at once and chop up into a large salad – easy to take some in a tub to work for lunch. Add some walnut pieces for a crunch.
Use a home-made salad dressing made with an oil you really need, such as flax seed oil or olive oil.
Omega 3 oils should never be removed from your diet! Just measure what you’re using in a meal, so you are following a plan.
Adding exercise will help with your weight loss, boost your metabolism and contribute to peaceful sleep.
I hope this information helps you with your weight loss goals.
For an easy-to-follow weight loss plan, CLICK this link to visit bistroMD and find out how to lose weight with real food, and avoid chemical weight loss.